Rosemary-Sage Steak

Servings: 8 Ratings | Read Comments Add Star Rating | Add Comments Printer-Friendly Version Share |

Ingredients

• 2 pounds boneless top sirloin steak, all visible fat removed

  Marinade:

• 1/2 cup chopped onion (1 medium)
• 1/4 cup fresh lemon juice (1 to 2 medium lemons)
• 3 tablespoons dry white wine (regular or nonalcoholic)
• 2 tablespoons finely chopped fresh rosemary or 2 teaspoons dried, crushed
• 2 tablespoons finely chopped fresh sage or 2 teaspoons dried
• 1 tablespoon Dijon mustard
• 3 medium cloves garlic, minced, or 1-1/2 teaspoons bottled minced garlic
• 1 teaspoon olive oil
• 1/2 teaspoon pepper
• 1/4 teaspoon salt

Directions

1. Put steak in an airtight plastic bag.
2. In a small bowl, combine marinade ingredients. Pour over steak and turn to coat evenly. Seal and refrigerate for 1 to 24 hours, turning occasionally.
3. Preheat grill on medium-high heat.
4. Drain steak, then grill for 8 to 12 minutes per side, or until desired doneness.

Nutritional Information (Per Serving) Calories: 164 Protein: 25 g Fat: 6 g Carbohydrates: 0 g Exchanges: 3 Low-fat Meat Source: The New American Heart Association Cookbook