Diabetic Recipes - Diabetic Gourmet Magazine
Login | Register Follow Diabetic Gourmet Magazine on Twitter Diabetic Gourmet Magazine on Facebook Diabetic Gourmet Magazine on Pinterest
diabeticgourmet.com


Search







Home : Diabetic Recipes : Salads

Warm Turkey and White Bean Salad

Yield: 4 servings
Ratings Not Yet Rated | Read Comments
Add Star Rating | Add Comments
Print Version
Printer-Friendly Version
Share

Save on Your Favorite Brands - Print Grocery Coupons

Ingredients

  • 1 tablespoon olive oil
  • 2 cloves garlic, crushed (used to flavor pan)
  • 1 cup sliced mushrooms
  • 1/2 pound cooked turkey breast, cubed
  • 1 cup sliced roasted red peppers from jar
  • 1/2 cup sliced green onions
  • 1 cup frozen cut green beans, thawed
  • 1 (15.5 ounce) can cannellini or navy beans, drained and rinsed
  • 2 tablespoons red wine vinegar
  • 2 tablespoons prepared pesto
  • 1 small head romaine lettuce, torn into small pieces

Directions

  1. In a skillet over medium-high heat, heat oil. Add crushed garlic and saute 1 minute. Remove the garlic from the skillet and discard.
  2. Add mushrooms and saute 2-3 minutes. Add turkey and saute 2 minutes. Add peppers, onions, and beans and cook 2 minutes. Add vinegar and pesto and heat thoroughly. Serve salad over lettuce. Garnish with walnuts if desired.

Nutritional Information (Per Serving)
Calories: 256
Protein: 21 g
Cholesterol: 26 mg
Fat: 8 g
Carbohydrates: 28 g
Exchanges: 1-1/2 Starch, 1 Vegetable, 2 Lean Meat

Source: Express Lane Diabetic Cooking
Author: Robyn Webb

Sponsored Links

Free Subscriptions

The following free subscriptions from Diabetic Gourmet Magazine will keep you informed, up-to-date, and well-prepared for healthful and exuberant diabetes living. Sign up today to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Fill out the form below and press the subscription button.
Your Email Address:
Subscriptions to Choose From:
The Diabetic Newsletter
The Diabetic News
Daily Diabetic Recipe
Diabetic Gourmet Contest Alert
Enter the security code shown shown:

Last Step - Click the button below!

We do not share, rent, or sell our lists to anyone. Period.
Read our terms and privacy policy.


Recipe Archive Menu

Special Magazine Offers: Diabetes Forecast | Diabetic Living | Diabetic Cooking | Diabetes Self-Management
Save up to 79% using these links. Click here for More Titles.

Click Here For More Information


Site Disclaimer / Terms And Conditions Of Use | Diabetes Advertising Information
Contents Copyright © CAPCO Marketing, LLC ® . All Rights Reserved.