Diabetic Recipes from Diabetic Gourmet Magazine
Follow Us: Follow Diabetic Gourmet Magazine on Twitter Like Diabetic Gourmet Magazine on Facebook Pin Diabetic Gourmet Magazine on Pinterest  Diabetic Gourmet Magazine on Google+
Diabetic Recipe Search - find diabetic recipes from Diabetic Gourmet Magazine


Search




Shrimp with Country Mustard Sauce

Yield: 6 servings
Ratings Not Yet Rated | Read Comments
Add Star Rating | Add Comments
Print Version
Printer-Friendly Version
Share

Ingredients

  • 2 teaspoons olive oil
  • 2 shallots, minced
  • 2 cloves garlic, minced
  • 2 tablespoons unbleached flour
  • 1/4 cup white wine
  • 1/4 cup low-fat, low-sodium chicken broth
  • 1 (12 ounce) can evaporated fat-free milk
  • 2 tablespoons coarse Dijon mustard
  • Salt and fresh ground pepper to taste
  • 1 pound frozen large cooked shrimp, thawed
  • 2 tablespoons minced parsley, for garnish

Directions

  1. In a large skillet over medium-high heat, heat the oil. Add the shallots and garlic and saute for 3 minutes. Add the flour and saute for 1 minute.
  2. Add the broth and wine and cook for 2-3 minutes over medium heat. Add the milk and lower the heat to medium-low. Cook until thickened, about 3-4 minutes.
  3. Add the mustard, salt and pepper and cook 1 minute. Add the shrimp and cook 1 minute. Garnish with minced parsley.

Nutritional Information (Per Serving)
Calories:151
Protein:19g
Sodium: 309 mg
Cholesterol:126 mg
Fat: 3g
Carbohydrates: 11g
Exchanges: 1/2 Starch, 1/2 Fat Free Milk, 2 Very Lean Meat

Source: Express Lane Diabetic Cooking
Author:



Diabetic Recipe Archive

Newest Top Rated Most Downloaded
Main Categories
Appetizers | Breads | Breakfast/Brunch
Desserts | Main Courses | Salads
Sandwiches/Wraps | Soups | Stew
Side Dishes | Sauces/Condiments
Holidays/Occasions | Regional/Ethnic
Ingredients
Fruit | Grains | Meat | Nuts | Poultry
Pasta | Seafood | Sweeteners | Vegetables | Herbs/Spices | Grains

All Diabetic Recipe Categories

Popular Recipe Searches

Diabetic Desserts | Diabetic Cake
Muffins | Zucchini Bread | Chicken
Cheesecakes | Blueberry Muffins
Diabetic Meatloaf Recipe | Shrimp
Slow Cooker Recipes | Side Dishes
Key Lime Pie | Peanut Butter Cookies
Banana Bread | Diabetic Cookies
Meatballs | Baked Chicken | Pies

Sponsored Listing
More Diabetes Information
More Diabetic Gourmet Magazine Information

Free Subscriptions

Stay informed, up-to-date, and well-prepared for a healthful and delicious diabetes lifestyle. Sign up below to receive amazing recipes, engaging articles, helpful and healthful tips, important news, recalls and more.
Your Email Address:
Subscriptions to Choose From:
The Diabetic Newsletter
The Diabetic News
Daily Diabetic Recipe
Diabetic Gourmet Contest Alert
Enter the security code shown:


We do not share, rent, or sell our lists to anyone. Period. Read our terms and privacy policy.
Some of our Sponsors
Sponsored Listing

Copyright CAPCO Marketing. All Rights Reserved.