Scrumptious, healthy, crowd-pleasing recipes for people with diabetes and their loved ones. From the editors of Diabetic Gourmet Magazine. Only $11.53 and eligible for FREE Shipping.
Spinach Saute with Mushrooms
Ingredients
2 tablespoons olive oil
2 cloves garlic, minced
1 cup mushrooms, sliced
3 bunches spinach (about 2 pounds), stemmed and washed
1 tablespoon lemon juice
Salt and pepper, to taste
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Directions
In a skillet over medium heat, heat the oil. Add the mushrooms and garlic and saute for 3 minutes.
Add the spinach, cover, and steam for 2 minutes. Add the lemon juice, salt, and pepper. Serve immediately.
Calories: 99
Protein: 5 g
Sodium: 132 mg
Cholesterol: 0 mg
Fat: 7 g
Carbohydrates: 7 g
Exchanges: 1 Vegetable, 1-1/2 Fat
Source: The Diabetes Food and Nutrition Bible
Author:
Hope Warshaw
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