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Home : Diabetic Recipes : Side_Dishes

Spinach Saute with Mushrooms

Yield: 4 servings (1/2 cup)
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Ingredients

  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 cup mushrooms, sliced
  • 3 bunches spinach (about 2 pounds), stemmed and washed
  • 1 tablespoon lemon juice
  • Salt and pepper, to taste

Directions

  1. In a skillet over medium heat, heat the oil. Add the mushrooms and garlic and saute for 3 minutes.
  2. Add the spinach, cover, and steam for 2 minutes. Add the lemon juice, salt, and pepper. Serve immediately.

Nutritional Information (Per Serving)
Calories: 99
Protein: 5 g
Sodium: 132 mg
Cholesterol: 0 mg
Fat: 7 g
Carbohydrates: 7 g
Exchanges: 1 Vegetable, 1-1/2 Fat

Source: The Diabetes Food and Nutrition Bible
Author: Hope Warshaw

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