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Spinach Saute with Mushrooms
Ingredients
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 cup mushrooms, sliced
- 3 bunches spinach (about 2 pounds), stemmed and washed
- 1 tablespoon lemon juice
- Salt and pepper, to taste
Directions
- In a skillet over medium heat, heat the oil. Add the mushrooms and garlic and saute for 3 minutes.
- Add the spinach, cover, and steam for 2 minutes. Add the lemon juice, salt, and pepper. Serve immediately.
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Nutritional Information (Per Serving) |
| Calories: | 99 |
| Protein: | 5 g |
| Sodium: | 132 mg |
| Cholesterol: | 0 mg |
| Fat: | 7 g |
| Carbohydrates: | 7 g |
| Exchanges: | 1 Vegetable, 1-1/2 Fat |
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Source: The Diabetes Food and Nutrition Bible
Author:
Hope Warshaw
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