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Chive Corn Pudding

Yield: 4 servings (1 cup each)
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Ingredients

  • 2 ears corn, husks and silks removed; or 2 cups frozen corn thawed
  • 2 cups 1-percent milk
  • 2 tablespoons low-fat sour cream
  • 2 eggs
  • 2 tablespoons flour
  • 1 tablespoon sugar
  • 2 tablespoons minced chives
  • 1/2 cup low-fat cheddar cheese

Directions

  1. Preheat the oven to 350 degrees F. If using fresh corn, use a sharp knife to scrape the corn from the cob.
  2. Combine the corn with the remaining ingredients in a food processor or blender.
  3. Spray a casserole dish with nonstick spray. Pour the corn pudding into the casserole dish.
  4. Bake uncovered for 35-40 minutes until pudding is set and tester put in the center comes out clean.

Nutritional Information (Per Serving)
Calories:215
Protein:14g
Sodium: 196 mg
Cholesterol:115 mg
Fat: 6g
Carbohydrates: 29g
Exchanges: 1-1/2 Starch, 1 Lean Meat, 1/2 Fat-free Milk

Source: The Diabetes Food and Nutrition Bible
Author:



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