Wild Rice and Turkey Salad
Ingredients
1/2 cup wild rice
1/4 cup green onions, chopped
1-1/2 cup water
1/4 cup olive oil
2 cups turkey, cooked and chopped
2 tablespoons red or white wine vinegar
1 cup celery,chopped
1/4 teaspoon black pepper
1/2 cup sweet red pepper, chopped
1/4 teaspoon ground nutmeg
2 tablespoons fresh parsley leaves, chopped
1/3 cup raisins
1 apple, chopped
Chopped pecans, for garnish
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Directions
Cook the rice in the water until tender, about 50 minutes.
Cut the turkey into bite-size pieces.
Combine all the ingredients in a bowl and toss.
Cover and chill until ready to serve.
Sprinkle on the pecans just before serving.
Calories: 422Source: The Diabetic Newsletter
