Wild Rice and Turkey Salad

Servings: 4 Ratings | Read Comments Add Star Rating | Add Comments Printer-Friendly Version Share |

Ingredients

• 1/2 cup wild rice
• 1/4 cup green onions, chopped
• 1-1/2 cup water
• 1/4 cup olive oil
• 2 cups turkey, cooked and chopped
• 2 tablespoons red or white wine vinegar
• 1 cup celery,chopped
• 1/4 teaspoon black pepper
• 1/2 cup sweet red pepper, chopped
• 1/4 teaspoon ground nutmeg
• 2 tablespoons fresh parsley leaves, chopped
• 1/3 cup raisins
• 1 apple, chopped
• Chopped pecans, for garnish

Directions

1. Cook the rice in the water until tender, about 50 minutes.
2. Cut the turkey into bite-size pieces.
3. Combine all the ingredients in a bowl and toss.
4. Cover and chill until ready to serve.
5. Sprinkle on the pecans just before serving.

Nutritional Information (Per Serving) Calories: 422 Protein: 24 g Fat: 18 g Carbohydrates: 26 g Exchanges: 3 Meat; 1 Bread; 1-1/2 Fruit; 2 Fat