Diabetic Gourmet Magazine
Login | Register Follow Diabetic Gourmet Magazine on Twitter Diabetic Gourmet Magazine on Facebook Diabetic Gourmet Magazine on Pinterest
diabeticgourmet.com


Search





Home : Diabetic Recipes : Main_Courses

Herbed Fish Fillets

4 Servings
Ratings Rating: 4.00, 3 Votes | Read Comments
Add Star Rating | Add Comments
Print Version
Printer-Friendly Version
Share

Save on Your Favorite Brands - Print Grocery Coupons

Ingredients

  • 3 shallots, chopped
  • 1 pound sole or flounder fillets
  • 1-1/2 teaspoons dried basil leaf, or 3 tablespoons chopped fresh basil
  • 1/2 teaspoon rosemary, crushed
  • 1/4 teaspoon pepper
  • 1/4 cup vermouth
  • 1/4 cup fresh lemon juice
  • 1 to 2 tablespoons chopped parsley

Directions

  1. Preheat oven to 350 degrees F.
  2. Coat an ovenproof casserole dish with non-stick cooking spray and sprinkle shallots over bottom.
  3. Rinse fish and pat dry. Sprinkle each fillet with herbs and pepper. Roll up each fillet starting with widest end. Place in casserole dish side by side. Pour vermouth and lemon juice over fish and bake 25 minutes, until fish turns from translucent to opaque. Garnish with parsley.

Nutritional Information (Per Serving)
Calories: 145
Protein: 23 g
Sodium: 66 mg
Cholesterol: 36 mg
Fat: 2 g
Carbohydrates: 2 g
Exchanges: 3 Low-Fat Meat

Source: Light and Easy Diabetes Cuisine
Author: Betty Marks

Sponsored Links

Free Subscriptions

The following free subscriptions from Diabetic Gourmet Magazine will keep you informed, up-to-date, and well-prepared for healthful and exuberant diabetes living. Sign up today to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Fill out the form below and press the subscription button.
Your Email Address:
Subscriptions to Choose From:
The Diabetic Newsletter
The Diabetic News
Daily Diabetic Recipe
Diabetic Gourmet Contest Alert
Enter the security code shown shown:

Last Step - Click the button below!

We do not share, rent, or sell our lists to anyone. Period.
Read our terms and privacy policy.


Recipe Archive Menu

Special Magazine Offers: Diabetes Forecast | Diabetic Living | Diabetic Cooking | Diabetes Self-Management
Save up to 79% using these links. Click here for More Titles.

Click Here For More Information


Site Disclaimer / Terms And Conditions Of Use | Diabetes Advertising Information
Contents Copyright © CAPCO Marketing, LLC ® . All Rights Reserved.