Turkey Burgers

4 Servings Ratings | Read Comments Add Star Rating | Add Comments Printer-Friendly Version Email This Recipe and/or

Ingredients

• 1 egg white
• 1 thin slice whole-wheat bread
• 1 small onion, grated
• 1 pound ground turkey
• 2 teaspoons ground coriander
• Salt to taste
• 1 teaspoon pepper
• 1/4 teaspoon ground nutmeg
• 2 teaspoons virgin olive oil

Directions

1. In a large bowl, lightly beat egg white.
2. Tear bread into small pieces; soak in egg white 1 minute. Add remaining ingredients, except oil and thoroughly mix. Shape into four patties.
3. In a large non-stick skillet, heat oil. Cook patties over medium heat about 10 minutes on each side until cooked through.

Nutritional Information (Per Serving) Calories: 208 Protein: 17 g Sodium: 195 mg Cholesterol: 48 mg Fat: 14 g Carbohydrates: 5 g Exchanges: 3 Meat Source: Light and Easy Diabetes Cuisine Author: Betty Marks