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Banana Bread

Prep Time: 15 Minutes
Ratings Rating: 4.00, 6 Votes | Read Comments
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  • 2-1/4 cup all-purpose flour
  • 2/3 cup honey-crunch wheat germ
  • 1/4 teaspoon baking Soda
  • 1/2 cup rolled oats, uncooked
  • 1/4 cup brown sugar, packed
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
  • 1/2 cup egg substitute, thawed
  • 1/3 cup walnuts, chopped
  • 1 teaspoon vanilla extract
  • 1-1/2 sticks margarine
  • 1-1/2 cup mashed bananas
  • 6 ounce can frozen apple juice concentrate, thawed


  1. Preheat oven to 350 degrees F.
  2. Grease 9"x5" loaf pan.
  3. In large bowl, mix first 7 ingredients.
  4. With pastry blender, cut in magarine until mixture resembles coarse crumbs.
  5. Stir in bananas, undiluted apple-juice concentrate, egg substitute, walnuts, and vanilla just until flour is moistened.
  6. Spoon batter into pan.
  7. Bake 60 minutes or until toothpick inserted into center of bread comes out clean.
  8. Cool bread in pan on wire rack 10 minutes; remove from pan and cool slightly.
  9. Serve warm, or cool completely to serve later.

Nutritional Information (Per Serving)
Sodium: 135 mg
Fat: 5g
Carbohydrates: 15g
Exchanges: 1 Bread; 1 Fruit; 1 Fat

Source: The Diabetic Newsletter

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