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Home : Diabetic Recipes : Salads

Omega-3 Salad

Yield: Serves 4
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Ingredients

  • 2 Tbsp. walnut or canola oil
  • 2 Tbsp. white wine vinegar
  • 2 small cloves garlic, minced
  • 1/4 tsp. salt, or to taste
  • Freshly ground black pepper, to taste
  • 1/2 cup finely chopped celery
  • 1 can (15 oz.) pink or red
  • Alaskan (wild) salmon, backbone and skin removed
  • 1/4 cup light canola mayonnaise or other lowfat mayonnaise
  • 1 Tbsp. freshly squeezed lemon juice
  • Salt and pepper, to taste
  • 4 cups baby spinach leaves
  • 8 cherry tomatoes, cut in half
  • 1/4 cup finely chopped walnuts

Directions

  1. In small bowl, whisk together first five ingredients for dressing and set aside. Mix celery with salmon and toss with mayonnaise and lemon juice. Season to taste with salt and pepper.
  2. In large bowl, toss spinach with dressing. Top with salmon mixture. Place cherry tomato halves around platter. Sprinkle with walnuts.

Nutritional Information (Per Serving)
Calories: 212
Protein: 18 g
Sodium: 594 mg
Fat: 14 g
Carbohydrates: 3 g
Exchanges: 1 Vegetable, 2 Medium-Fat Meat, 1 Fat

Source: AICR

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