Summer Shrimp Salad
Ingredients
1 pound frozen cooked medium shrimp
5 ounces frozen peas
1/2 cup low-fat mayonnaise
2 tablespoons minced green onion
1/4 cup minced celery
1/4 cup chopped roasted red bell pepper
1 teaspoon garlic salt
1 teaspoon paprika
1 teaspoon black pepper
1/2 teaspoon cumin
1/2 teaspoon oregano
Salt to taste
8 tomato wedges
Directions
Thaw the shrimp and peas thoroughly.
In a large bowl, mix the thawed shrimp and peas with the
mayonnaise, celery, green onion, red bell pepper, and
spices. Refrigerate for 1 hour. Serve with tomato wedges.
Nutritional Information (Per Serving)
Calories: 188
Protein: 23 g
Sodium: 808 mg
Cholesterol: 190 mg
Fat: 3 g
Carbohydrates: 16 g
Exchanges: 1 Carbohydrate, 3 Very Lean Meat
Source: Express Lane Diabetic Cooking
Author:
Robyn Webb
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