Diabetic Gourmet Magazine
Login | Register Follow Diabetic Gourmet Magazine on Twitter Diabetic Gourmet Magazine on Facebook Diabetic Gourmet Magazine on Pinterest
diabeticgourmet.com


Search





Home : Diabetic Recipes : Salads

Warm Zucchini Salad

Yield: 2 servings
Ratings Not Yet Rated | Read Comments
Add Star Rating | Add Comments
Print Version
Printer-Friendly Version
Share

Save on Your Favorite Brands - Print Grocery Coupons

Ingredients

  • 1 tablespoon lemon juice
  • 2 cloves garlic, crushed
  • 1 tablespoon olive oil
  • 1/2 cup canned chickpeas (garbanzo beans), rinsed and drained
  • Salt and freshly ground black pepper to taste
  • 3/4 pound zucchini (about 3 cups)
  • Several Romaine lettuce leaves, washed

Directions

  1. Mix lemon juice and crushed garlic together. Add oil and whisk thoroughly. Add chickpeas, salt, and pepper.
  2. Slice zucchini into 1/2-inch rounds. Blanch by bring a pot half filled with water to a boil and add zucchini.
  3. Let water come back to a boil and simmer for 1-2 minutes. Drain and toss in the dressing. Or, microwave on high for 2 minutes and toss with dressing.
  4. Serve on a bed of lettuce leaves.

Nutritional Information (Per Serving)
Calories: 156
Protein: 6 g
Sodium: 69 mg
Cholesterol: 0 mg
Fat: 7 g
Carbohydrates: 18 g
Exchanges: 1 Starch, 1 Vegetable, 1-1/2 Fat

Source: Mix 'N Match Meals in Minutes for People with Diabetes
Author: Linda_Gassenheimer

Sponsored Links

Free Subscriptions

The following free subscriptions from Diabetic Gourmet Magazine will keep you informed, up-to-date, and well-prepared for healthful and exuberant diabetes living. Sign up today to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Fill out the form below and press the subscription button.
Your Email Address:
Subscriptions to Choose From:
The Diabetic Newsletter
The Diabetic News
Daily Diabetic Recipe
Diabetic Gourmet Contest Alert
Enter the security code shown shown:

Last Step - Click the button below!

We do not share, rent, or sell our lists to anyone. Period.
Read our terms and privacy policy.


Recipe Archive Menu

Special Magazine Offers: Diabetes Forecast | Diabetic Living | Diabetic Cooking | Diabetes Self-Management
Save up to 79% using these links. Click here for More Titles.

Click Here For More Information


Site Disclaimer / Terms And Conditions Of Use | Diabetes Advertising Information
Contents Copyright © CAPCO Marketing, LLC ® . All Rights Reserved.