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Apricot-Orange Chicken with Glazed Onions

Yield: 4 servings
Serving Size: 1/4 of recipe
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Ingredients

  • 1 whole roasted deli chicken, skinned
  • 3 tablespoons no-added-sugar apricot preserves, divided
  • 3 tablespoons no-added-sugar orange marmalade, divided
  • 2 tablespoons balsamic vinegar, divided
  • Nonstick cooking spray
  • 1 large onion, quartered
  • 1 clove garlic, minced

Directions

  1. Preheat oven to 375 degrees F. In small bowl, blend 1 tablespoon each apricot preserves, marmalade, and vinegar.
  2. Place chicken in baking pan coated with nonstick cooking spray. Add water to pan to a depth of 1/4-1/2 inch. Brush chicken with preserve mixture. Combine the remaining preserves, marmalade, vinegar, onion, and garlic and spoon around the chicken.
  3. Roast, covered, for 25 minutes. Uncover and roast for 10 more minutes, until onion is tender.

Nutritional Information (Per Serving)
Calories:278
Protein:34 g
Sodium: 110 mg
Cholesterol:100 mg
Fat: 9 g
Carbohydrates: 15 g
Exchanges: 1 Carbohydrate, 4 Lean Meat

Source: Express Lane Diabetic Cooking
Author: Robyn Webb

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