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Green Beans with Mushrooms
Ingredients
- 2 pound fresh green beans
- 4-5 teaspoons water
- 1 cup fresh mushrooms, quartered
- 1 teaspoon garlic
- 2 teaspoons olive oil
Directions
- In a frying pan or saute pan, add 4-5 teaspoon water. Bring to boil.
- Add Green Beans and lower heat to medium-high and cover.
- When Green Beans are fork-tender, take off heat and drain water.
- In another fry pan or saute pan, on medium high heat, saute olive oil, garlic and mushrooms for about 5-7 minutes.
- Add Green Beans and toss.
- Serve Hot.
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Nutritional Information (Per Serving) |
| Calories: | 50 |
| Protein: | 2 g |
| Fat: | 5 g |
| Carbohydrates: | 5 g |
| Exchanges: | 1 Vegetable; 1 Fat |
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Source: The Diabetic Newsletter
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