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Home : Diabetic Recipes : Main_Courses

Beef and Vegetable Lo Mein

Yield: 4 servings
Serving Size: 1/4 of recipe
Ratings Rating: 5.00, 1 Votes | Read Comments
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Ingredients

  • 1 package (12 ounces) fresh Chinese-style noodles
  • 4 quarts boiling water
  • 4 Chinese dried black, or shiitake, mushrooms
  • 1 tablespoon sesame, or vegetable, oil
  • 1 tablespoon finely chopped fresh gingerroot
  • 3 cloves garlic, minced
  • 12 ounces beef eye of round steak, fat trimmed, cut into 1/2-inch strips
  • 2 cups broccoli florets
  • 1 cup sliced carrots
  • 1/3 cup water
  • 2 tablespoons cornstarch
  • 1 tablespoon black bean paste
  • 2 teaspoons light soy sauce

Directions

  1. Cook noodles in 4 quarts boiling water until tender, about 2 minutes; drain and reserve. Place dried mushrooms in bowl; pour hot water over to cover. Let stand until mushrooms are soft, about 15 minutes; drain. Slice mushrooms, discarding tough parts.
  2. Heat oil in wok or skillet over medium-high heat until hot. Stir-fry mushrooms, gingerroot, and garlic 2 minutes. Add beef; stir-fry until beef is cooked, about 5 minutes. Remove from wok.
  3. Add broccoli and carrots to work; stir-fry until vegetables are crisp-tender, 5 to 8 minutes. Remove from wok.
  4. Combine 1/3 cup water, sherry, and cornstarch; add to wok and heat to boiling. Boil, stirring constantly, until thickened, about 1 minute. Stir in black bean paste and soy sauce. Return beef and vegetable mixtures to wok; add noodles. Stir-fry over medium heat until hot through, 2 to 3 minutes.

Nutritional Information (Per Serving)
Calories: 300
Protein: 22.1 g
Sodium: 153 mg
Cholesterol: 41.2 mg
Fat: 6 g
Carbohydrates: 37.9 g
Exchanges: 1 Vegetable, 2 Bread, 2-1/2 Meat

Source: 1,001 Delicious Recipes for People with Diabetes
Author: Sue Spitler

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