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Home : Diabetic Recipes : Breakfast_and_Brunch

Southwestern Egg Scramble

Yield: 4 servings
Serving Size: 1/4 of recipe
Ratings Rating: 4.00, 1 Votes | Read Comments
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Ingredients

  • 3/4 cup canned (drained) hominy
  • 2 tablespoons chopped green chilies
  • 2 cups fat-free egg substitute
  • 1/2 cup shredded, reduced-fat Monterey Jack (plain or with hot peppers) or Mexican cheese blend

Directions

  1. Coat a large nonstick skillet with cooking spray and preheat over medium heat. Add the hominy to the skillet and cook for about 1 minute, until heated through.
  2. Stir the chilies into the egg substitute and pour over the hominy. Reduce the heat to medium-low and cook without stirring for several minutes, until the eggs are set around the edges. Stirring gently to scramble, continue to cook for another minute, until the eggs are almost set.
  3. Sprinkle the cheese over the eggs and cook just until the eggs are set but not dry and the cheese is melted. Serve hot.

Nutritional Information (Per Serving)
Calories: 125
Protein: 17 g
Sodium: 414 mg
Cholesterol: 1 mg
Fat: 2.3 g
Carbohydrates: 7 g
Exchanges: 2-1/2 Very Lean Meat, 1/2 Starch

Source: The Complete Diabetes Prevention Plan
Author: Sandra Woodruff, Christopher Saudek

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