Diabetic Gourmet Magazine
Login | Register Follow Diabetic Gourmet Magazine on Twitter Diabetic Gourmet Magazine on Facebook Diabetic Gourmet Magazine on Pinterest
diabeticgourmet.com


Search




Home : Diabetic Recipes : Main_Courses

Herb-Roasted Pork Tenderloin

Yield: Makes 1 Tenderloin (4 Servings)
Serving size: About 3-1/2 ounces sliced tenderloin
Ratings Rating: 4.57, 7 Votes | Read Comments
Add Star Rating | Add Comments
Print Version
Printer-Friendly Version
Share

Save on Your Favorite Brands - Print Grocery Coupons

Ingredients

  • 1 whole pork tenderloin (1 pound)
  • 1 tablespoon grainy Dijon mustard
  • 1 tablespoon chopped fresh rosemary, or 1 tsp dried rosemary
  • 1 tablespoon chopped fresh oregano, or 1 tsp dried oregano
  • 1 tablespoon chopped fresh sage, or 1 tsp dried sage
  • 1 tablespoon chopped fresh thyme, or 1 tsp dried thyme
  • 1/2 teaspoon freshly ground pepper

Directions

  1. Preheat the oven to 450 degrees F. Prepare a shallow roasting pan and rack with non-stick pan spray.
  2. Brush the tenderloin with the mustard. Combine the herbs; pat them evenly onto the tenderloin and sprinkle with pepper.
  3. Place the pork on the rack in the roasting pan, set it in the oven, and immediately reduce the oven temperature to 350 degrees F. Roast until a meat thermometer inserted in the thickest part of the tenderloin registers 145 degrees F., about 25 minutes (depending on the size of the tenderloin). Remove the pork from the oven and let rest 5 minutes. Carve in 1/2-inch slices and serve with the pan juices.

Nutritional Information (Per Serving)
Calories: 141
Protein: 24 g
Sodium: 96 mg
Cholesterol: 66 mg
Fat: 4 g
Carbohydrates: 0 g
Exchanges: 4 Very Lean Meat

Source: The New Family Cookbook for People with Diabetes
Author: American Diabetes Association, American Dietetic Association

Sponsored Links
More Links

Free Subscriptions

The following free subscriptions from Diabetic Gourmet Magazine will keep you informed, up-to-date, and well-prepared for healthful and exuberant diabetes living. Sign up today to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Fill out the form below and press the subscription button.
Your Email Address:
Subscriptions to Choose From:
The Diabetic Newsletter
The Diabetic News
Daily Diabetic Recipe
Diabetic Gourmet Contest Alert
Enter the security code shown shown:

Last Step - Click the button below!

We do not share, rent, or sell our lists to anyone. Period.
Read our terms and privacy policy.


Diabetic Recipe Archive

All Diabetic Recipe Categories

Click Here For More Information


Site Disclaimer / Terms And Conditions Of Use | Diabetes Advertising Information
Contents Copyright © CAPCO Marketing, LLC ® . All Rights Reserved.