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Nutty Rice Loaf

Yield: 6 servings
Serving Size: 1 Slice
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  • 1-1/2 cups cooked brown rice
  • 1 cup shredded zucchini
  • 1/4 cup chopped onion
  • 1/2 cup wheat germ
  • 1/4 cup chopped walnuts
  • 1 cup shredded low-fat cheddar cheese
  • 2 eggs
  • 1/4 cup egg substitute
  • 1 teaspoon thyme
  • 1 teaspoon marjoram
  • 1/4 teaspoon pepper


  1. Preheat oven to 350 degrees. Spray a 9-inch by 5 inch loaf pan with nonstick cooking spray.
  2. Combine all ingredients. Pack into loaf pan. Bake for 40 to 45 minutes or until brown on edges and firm to the touch. Cut into slices. Serve hot or at room temperature.

Nutritional Information (Per Serving)
Sodium: 198 mg
Cholesterol:84 mg
Fat: 10g
Carbohydrates: 19g
Exchanges: 1 Starch, 2 Medium-Fat Meat

Source: Magic Menus for People with Diabetes

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