Diabetic Recipes - Diabetic Gourmet Magazine
Login | Register Follow Diabetic Gourmet Magazine on Twitter Diabetic Gourmet Magazine on Facebook Diabetic Gourmet Magazine on Pinterest
diabeticgourmet.com


Search




Official Sponsor:


Home : Diabetic Recipes : Side_Dishes

Colorful Rice Pilaf

Yield: 6 servings
Serving Size: 2/3-cup
Ratings Rating: 4.00, 1 Votes | Read Comments
Add Star Rating | Add Comments
Print Version
Printer-Friendly Version
Share

Save on Your Favorite Brands - Print Grocery Coupons

Ingredients

  • 2 tablespoons reduced-fat margarine or light butter
  • 1/2 cup finely chopped celery
  • 1/2 cup thinly sliced scallions
  • 1/2 cup finely chopped carrot
  • 3 cups cooked brown rice
  • 1/4 teaspoon salt
  • 1 tablespoon finely chopped fresh parsley or 1 teaspoon dried

Directions

  1. Place the margarine or butter in a large nonstick skillet and preheat over medium heat. Add the celery, scallions, and carrots. Cover and cook, stirring occasionally, for several minutes, until the vegetables are tender.
  2. Add the rice, salt, and parsley to the skillet mixture and cook, stirring frequently, for a couple of minutes, until the mixture is heated through. Add a tablespoon or two of water if the mixture seems too dry. Serve hot.

Nutritional Information (Per Serving)
Calories: 132
Protein: 2.7 g
Sodium: 149 mg
Cholesterol: 0 mg
Fat: 2.6 g
Carbohydrates: 24 g
Exchanges: 1-1/4 Starch, 1/2 Vegetable, 1/2 Fat

Source: The Complete Diabetes Prevention Plan
Author: Sandra Woodruff, Christopher Saudek

Sponsored Links

Free Subscriptions

The following free subscriptions from Diabetic Gourmet Magazine will keep you informed, up-to-date, and well-prepared for healthful and exuberant diabetes living. Sign up today to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Fill out the form below and press the subscription button.
Your Email Address:
Subscriptions to Choose From:
The Diabetic Newsletter
The Diabetic News
Daily Diabetic Recipe
Diabetic Gourmet Contest Alert
Enter the security code shown shown:

Last Step - Click the button below!

We do not share, rent, or sell our lists to anyone. Period.
Read our terms and privacy policy.


Recipe Archive Menu

Special Magazine Offers: Diabetes Forecast | Diabetic Living | Diabetic Cooking | Diabetes Self-Management
Save up to 79% using these links. Click here for More Titles.

Click Here For More Information


Site Disclaimer / Terms And Conditions Of Use | Diabetes Advertising Information
Contents Copyright © CAPCO Marketing, LLC ® . All Rights Reserved.