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Mexican Tuna Salad
Ingredients
- 1 (6 ounce) can chunk light tuna in water, drained and flaked
- 1 green bell pepper, minced
- 2 scallions, minced
- 1/4 cup prepared green salsa
- 6 pimiento-stuffed green olives, chopped
- 2 tablespoons reduced-fat mayonnaise
- 1 tablespoon lime juice
- 1/2 teaspoon ground cumin
- Freshly ground pepper to taste
Directions
- Combine tuna, bell pepper, scallions, salsa, olives,
mayonnaise, lime juice and cumin in a medium bowl.
Mix with a fork; season with pepper.
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Nutritional Information (Per Serving) |
| Calories: | 192 |
| Protein: | 23 g |
| Sodium: | 841 mg |
| Cholesterol: | 31 mg |
| Fat: | 8 g |
| Carbohydrates: | 8 g |
| Exchanges: | 1 Vegetable, 3 Very Lean Meat, 1 Fat (Mono) |
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Source: The Eating Well Diabetes Cookbook
Author:
Joyce Hendley
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