Diabetic Recipes from Diabetic Gourmet Magazine
Follow Us: Follow Diabetic Gourmet Magazine on Twitter Like Diabetic Gourmet Magazine on Facebook Pin Diabetic Gourmet Magazine on Pinterest  Diabetic Gourmet Magazine on Google+
Diabetic Recipe Search - find diabetic recipes from Diabetic Gourmet Magazine


Search




Zucchini and Cucumber Linguine with Clams

Yield: 4 servings
Serving Size: 1/4 of recipe
Ratings Not Yet Rated | Read Comments
Add Star Rating | Add Comments
Print Version
Printer-Friendly Version
Share

Ingredients

  • 2 tablespoons olive oil
  • 2 tablespoons chopped garlic
  • 2 tablespoons chopped shallots
  • 1/4 cup minced red peppers
  • 10 to 24 Manila or littleneck clams
  • 1-1/2 cups white wine
  • 2 lemons (juice and zest)
  • 1 tablespoon butter
  • Salt and pepper
  • 1 teaspoon red pepper flakes
  • 1 large seedless cucumber, cut into long, julienne strips to resemble noodles (use a mandoline or a sharp knife)
  • 1 large zucchini, julienned
  • 1/4 cup chopped parsley

Directions

  1. Heat the olive oil in a saute pan. Add the garlic, shallots, and red peppers and saute until golden, approximately 10 minutes.
  2. Add the clams, white wine, and lemon juice. Cover and bring to a boil. Continue to cook until the clams open, approximately 5 minutes.
  3. When the clams open, add the butter, salt and pepper to taste, and the red pepper flakes. Remove the clams. Toss in the cucumber and zucchini noodles and heat until they are warm and wilted, approximately 7 minutes.
  4. Divide among 4 bowls and top each with the clams and the remaining juice. Garnish with the chopped parsley and lemon zest.

Nutritional Information (Per Serving)
Calories:171
Protein:11g
Sodium: 188 mg
Cholesterol:28 mg
Fat: 11g
Carbohydrates: 10g
Exchanges: 2 Vegetable, 1 Very Lean Meat, 2 Fat

Source: Diabetes Cookbook for Dummies
Author:



Diabetic Recipe Archive

Newest Top Rated Most Downloaded
Main Categories
Appetizers | Breads | Breakfast/Brunch
Desserts | Main Courses | Salads
Sandwiches/Wraps | Soups | Stew
Side Dishes | Sauces/Condiments
Holidays/Occasions | Regional/Ethnic
Ingredients
Fruit | Grains | Meat | Nuts | Poultry
Pasta | Seafood | Sweeteners | Vegetables | Herbs/Spices | Grains

All Diabetic Recipe Categories

Popular Recipe Searches

Diabetic Desserts | Diabetic Cake
Muffins | Zucchini Bread | Chicken
Cheesecakes | Blueberry Muffins
Diabetic Meatloaf Recipe | Shrimp
Slow Cooker Recipes | Side Dishes
Key Lime Pie | Peanut Butter Cookies
Banana Bread | Diabetic Cookies
Meatballs | Baked Chicken | Pies

Sponsored Listing
More Diabetes Information
More Diabetic Gourmet Magazine Information

Free Subscriptions

Stay informed, up-to-date, and well-prepared for a healthful and delicious diabetes lifestyle. Sign up below to receive amazing recipes, engaging articles, helpful and healthful tips, important news, recalls and more.
Your Email Address:
Subscriptions to Choose From:
The Diabetic Newsletter
The Diabetic News
Daily Diabetic Recipe
Diabetic Gourmet Contest Alert
Enter the security code shown:


We do not share, rent, or sell our lists to anyone. Period. Read our terms and privacy policy.
Some of our Sponsors
Sponsored Listing

Copyright CAPCO Marketing. All Rights Reserved.