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Home : Diabetic Recipes : Side_Dishes

Green Beans with Toasted Nuts

Yield: 4 servings
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Ingredients

  • 1 pound green beans, stem ends trimmed
  • 2 teaspoons extra-virgin olive oil
  • 2 tablespoons chopped peeled hazelnuts or walnuts
  • 1/4 teaspoon salt, or to taste
  • Freshly ground pepper to taste

Directions

  1. Cook beans in a large pot of boiling salted water until just tender, 5 to 7 minutes. Drain.
  2. Heat oil in a large nonstick skillet over low heat. Add nuts and cook, stirring, until golden, about 1 minute. Return the reserved beans to the pot and toss to coat. Season with salt and pepper.

Nutritional Information (Per Serving)
Calories: 104
Protein: 3 g
Sodium: 145 mg
Cholesterol: 0 mg
Fat: 6 g
Carbohydrates: 11 g
Exchanges: 1 Vegetable, 1 Fat

Source: The Eating Well Diabetes Cookbook

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