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Home : Diabetic Recipes : Appetizers

Toasted Onion Dip

Flavorful dip for Appetizer Meatballs or other crudites. Try on sandwiches instead of mayonaise.

Serving size: 1 teaspoon
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Ingredients

  • 1/2 cup plain yogurt
  • 1/2 cup low-fat sour cream
  • 2 tablespoons dried onion soup mix *
  • 1 tablespoon Dijon-style mustard

    * (or about 1/2 of 1-ounce package dried onion soup mix)

Directions

  1. In medium bowl stir together yogurt, sour cream, onion soup mix, Dijon-style mustard. Mix well.

Nutritional Information (Per Serving)
Calories: 15
Protein: 1 g
Sodium: 100 mg
Cholesterol: 5 mg
Carbohydrates: 2 g

Source: NPB

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