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Corn Bread Applesauce Muffins

Yield: 8 servings
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Ingredients

  • Vegetable oil spray
  • 1/2 cup all-purpose flour
  • 1/2 cup coarse yellow cornmeal
  • 1-1/2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 1/2 cup fat-free milk
  • Egg substitute equivalent to 1 egg or 1 egg
  • 2 tablespoons honey
  • 2 tablespoons unsweetened applesauce

Directions

  1. Preheat oven to 425 degrees F. Lightly spray eight muffin cups with vegetable oil spray.
  2. Combine flour, cornmeal, baking powder, and salt in a large bowl, stirring well.
  3. Beat remaining ingredients in a small bowl.
  4. Make a well in cornmeal mixture. Pour milk mixture into well, stirring just until moistened. Fill muffin cups two-thirds full with batter.
  5. Bake for 15 to 20 minutes, or until a cake tester or toothpick inserted in center of muffins comes out clean.

Nutritional Information (Per Serving)
Calories:86
Protein:3 g
Sodium: 189 mg
Cholesterol:0 mg
Fat: 1 g
Dietary Fiber: 1 g
Carbohydrates: 18 g
Exchanges: 1 Bread/Starch

Source: The New American Heart Association Cookbook

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