Diabetic Recipes from Diabetic Gourmet Magazine - sugar free recipes,  diabetic desserts, diabetic meal plans and diabetes friendly menus.
  Follow Diabetic Gourmet Magazine on Twitter Like Diabetic Gourmet Magazine on Facebook Pin Diabetic Gourmet Magazine on Pinterest  Diabetic Gourmet Magazine on Google+
Diabetic Recipe Search - find diabetic recipes from Diabetic Gourmet Magazine


Ten Layered Salad

Yield: 8 servings
Ratings Not Yet Rated | Read Comments
Add Star Rating | Add Comments
Print Version
Printer-Friendly Version


  • 2 cups thinly sliced romaine lettuce
  • 1 cup thinly sliced red cabbage
  • 1 medium red, or green, bell pepper, sliced
  • 1 cup broccoli, or cauliflower, florets
  • 1 cup sliced mushrooms
  • 1 cup sliced carrots
  • 1 cup halved cherry tomatoes
  • 1/2 cup sliced cucumber
  • 1/2 cup sliced red onion
  • Herbed Sour Cream Dressing (ingredients to follow)
  • Finely chopped parsley leaves, as garnish

    Herbed Sour Cream Dressing Ingredients

  • 3/4 cup fat-free mayonnaise
  • 3/4 cup fat-free sour cream
  • 2 to 3 cloves garlic, minced
  • 1/2 teaspoon dried basil leaves
  • 1/2 teaspoon dried tarragon leaves
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper


  1. Arrange lettuce in bottom of 1-1/2-quart glass bowl; arrange remaining vegetables in layers over lettuce.
  2. Make the dressing by mixing all Herbed Sour Cream Dressing Ingredients in small bowl (makes about 1-1/2 cups).
  3. Spread Herbed Sour Cream Dressing over top of salad and sprinkle with parsley.
  4. Refrigerate, loosley covered, 8 hours or overnight. Toss before serving.

Nutritional Information (Per Serving)
Protein:3 g
Sodium: 380 mg
Cholesterol:0 mg
Fat: 0.4 g
Carbohydrates: 15 g
Exchanges: 1-1/2 Vegetable

Source: 1,001 Delicious Recipes for People with Diabetes

Diabetic Recipe Archive

Newest Top Rated Most Downloaded
Main Categories
Appetizers | Breads | Breakfast/Brunch
Desserts | Main Courses | Salads
Sandwiches/Wraps | Soups | Stew
Side Dishes | Sauces/Condiments
Regional/Ethnic | Vegetables
Fruit | Grains | Meat | Nuts | Poultry
Pasta | Seafood | Sweeteners | Vegetables | Herbs/Spices
Occasions & Holidays
Chanukah | Christmas | Thanksgiving
Easter | Fathers_Day | Halloween
4th of July | Mardis Gras
Oktoberfest | Passover | Cookouts
Saint_Patricks_Day | Superbowl
All Holidays / Occasions
Popular Searches
Diabetic Desserts | Diabetic Cake
Muffins | Zucchini Bread | Chicken
Cheesecakes | Blueberry Muffins
Diabetic Meatloaf Recipe | Shrimp
Slow Cooker Recipes | Side Dishes
Key Lime Pie | Peanut Butter Cookies
Banana Bread | Diabetic Cookies
Meatballs | Baked Chicken | Pies

All Diabetic Recipe Categories

More Diabetes Information
Diabetic Recipes
Healthy Diabetic Living
Diabetic Cooking
Diabetes Forums
Diabetes News
Free Diabetic Newsletters
More Diabetic Gourmet Magazine Information
About Us
Magazine Sponsors
Contact Us
Privacy Policy
Diabetes Advertising

Free Subscriptions

Stay informed, up-to-date, and well-prepared for a healthful and delicious diabetes lifestyle. Sign up below to receive amazing recipes, engaging articles, helpful and healthful tips, important news, recalls and more.
Your Email Address:
Subscriptions to Choose From:
The Diabetic Newsletter
The Diabetic News
Daily Diabetic Recipe
Diabetic Gourmet Contest Alert
We do not share, rent, or sell our lists to anyone. Period. Read our terms and privacy policy.
Sponsored Listing

Copyright © CAPCO Marketing. All Rights Reserved.