Diabetic Gourmet Magazine
Login | Register Follow Diabetic Gourmet Magazine on Twitter Diabetic Gourmet Magazine on Facebook Diabetic Gourmet Magazine on Pinterest
diabeticgourmet.com


Search







Home : Diabetic Recipes : Salads

Ten Layered Salad

Yield: 8 servings
Ratings Not Yet Rated | Read Comments
Add Star Rating | Add Comments
Print Version
Printer-Friendly Version
Share

Save $$$ on Your Favorite Brands - Print Grocery Coupons

Ingredients

  • 2 cups thinly sliced romaine lettuce
  • 1 cup thinly sliced red cabbage
  • 1 medium red, or green, bell pepper, sliced
  • 1 cup broccoli, or cauliflower, florets
  • 1 cup sliced mushrooms
  • 1 cup sliced carrots
  • 1 cup halved cherry tomatoes
  • 1/2 cup sliced cucumber
  • 1/2 cup sliced red onion
  • Herbed Sour Cream Dressing (ingredients to follow)
  • Finely chopped parsley leaves, as garnish

    Herbed Sour Cream Dressing Ingredients

  • 3/4 cup fat-free mayonnaise
  • 3/4 cup fat-free sour cream
  • 2 to 3 cloves garlic, minced
  • 1/2 teaspoon dried basil leaves
  • 1/2 teaspoon dried tarragon leaves
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper

Directions

  1. Arrange lettuce in bottom of 1-1/2-quart glass bowl; arrange remaining vegetables in layers over lettuce.
  2. Make the dressing by mixing all Herbed Sour Cream Dressing Ingredients in small bowl (makes about 1-1/2 cups).
  3. Spread Herbed Sour Cream Dressing over top of salad and sprinkle with parsley.
  4. Refrigerate, loosley covered, 8 hours or overnight. Toss before serving.

Nutritional Information (Per Serving)
Calories: 68
Protein: 3 g
Sodium: 380 mg
Cholesterol: 0 mg
Fat: 0.4 g
Carbohydrates: 15 g
Exchanges: 1-1/2 Vegetable

Source: 1,001 Delicious Recipes for People with Diabetes

Sponsored Links

Free Subscriptions

The following free subscriptions from Diabetic Gourmet Magazine will keep you informed, up-to-date, and well-prepared for healthful and exuberant diabetes living. Sign up today to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Fill out the form below and press the subscription button.
Your Email Address:
Subscriptions to Choose From:
The Diabetic Newsletter
The Diabetic News
Daily Diabetic Recipe
Diabetic Gourmet Contest Alert
Enter the security code shown shown:

Last Step - Click the button below!

We do not share, rent, or sell our lists to anyone. Period.
Read our terms and privacy policy.


Recipe Archive Menu

Special Magazine Offers: Diabetes Forecast | Diabetic Living | Diabetic Cooking | Diabetes Self-Management
Save up to 79% using these links. Click here for More Titles.

Click Here For More Information


Site Disclaimer / Terms And Conditions Of Use | Diabetes Advertising Information
Contents Copyright © CAPCO Marketing, LLC ® . All Rights Reserved.