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Welcome Home Mac and Cheese

Diabetic Welcome Home Mac and Cheese Recipe from Diabetic Gourmet Magazine. DiabeticGourmet.com

Makes 8 side dish servings.
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Ingredients

  • 1 package Dreamfields Elbows
  • 1 tablespoon olive oil
  • 1/4 cup chopped white onion
  • 1 clove minced garlic
  • 1 tablespoon chopped fresh parsley
  • 1-1/2 cups half & half
  • 1 cup 1% milk
  • 1 teaspoon each salt, pepper and nutmeg
  • Nonstick cooking spray
  • 1-1/2 cups fontina cheese, shredded
  • 1 cup non-fat cheddar cheese
  • 2 tablespoons Parmesan cheese

Directions

  1. Heat oil in 12-inch skillet over medium heat; sauté onion, garlic and parsley for 3 to 5 minutes, stirring occasionally. Add half & half and milk, season with salt, pepper and nutmeg. Cook for 10 minutes, stirring occasionally.
  2. Meanwhile, cook pasta according to package directions. Pre-heat oven to 425-degrees F. Spray a 9x13-inch casserole baking dish with nonstick cooking spray.
  3. Toss pasta and sauce together. Add fontina and cheddar cheeses; stir until well blended and pour into casserole dish. Top with Parmesan.
  4. Bake uncovered for 20-25 minutes or until golden brown. Let cool for 5 minutes before serving.

Nutritional Information (Per Serving)
Calories:354
Protein:19g
Sodium: 476 mg
Cholesterol:52 mg
Fat: 14g
Saturated Fat: 8g
Dietary Fiber: 4g
Carbohydrates: 39 g

Source: Dreamfields Pasta



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