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Home : Diabetic Recipes : Salads

Waldorf Salad

Yield: 4 servings
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Ingredients

  • 2 cups cored, cubed red and green apples
  • 1 cup sliced celery
  • 1/4 cup raisins
  • 1/4 cup coarsely chopped toasted walnuts or pecans
  • 1/4 cup fat-free mayonnaise
  • 1/4 cup fat-free sour cream
  • 2 to 3 tablespoons lemon juice
  • 1 to 2 tablespoons honey
  • Lettuce Leaves, as garnish

Directions

  1. Combine apples, celery, raisins, and walnuts in medium bowl. Mix remaining ingredients, except lettuce leaves, and stir into apple mixture. Serve on lettuce-lined plates.

Nutritional Information (Per Serving)
Calories: 149
Protein: 3.5 g
Sodium: 227 mg
Cholesterol: 0 mg
Fat: 4.7 g
Carbohydrates: 26.5 g
Exchanges: 1/2 Vegetable, 1-1/2 Fruit, 1 Fat

Source: 1,001 Delicious Recipes for People with Diabetes

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