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No-Boil Lasagna

Diabetic No-Boil Lasagna Recipe from Diabetic Gourmet Magazine. DiabeticGourmet.com

Serves 12
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Ingredients

  • 10 Dreamfields lasagna noodles, uncooked
  • 8 ounces lean hamburger
  • 8 ounces mild Italian sausage
  • 1/2 cup onion, chopped
  • 2 cloves garlic, minced
  • 2 cups sliced mushrooms
  • 1 jar (26 ounces) marinara sauce
  • 1 can (14.5 ounces) diced tomatoes with basil, garlic and oregano
  • 1/4 cup water
  • 15 ounces part-skim ricotta
  • 1 egg
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1/2 cup grated Parmesan cheese
  • 1-1/2 cups shredded part-skim Mozzarella cheese

Directions

  1. In a large skillet over medium-high heat, brown hamburger and Italian sausage until no longer pink, about 7 minutes. Add onion, garlic and mushrooms and cook for 3 minutes. Add marinara sauce and water and simmer for 10 minutes.
  2. In a medium bowl, mix together ricotta cheese, egg, salt and pepper.
  3. In a deep (12x10x2 1/2-inch), lasagna pan spread 2 1/2 cups of meat sauce. Layer 4 lasagna noodles and place the 5th noodle cross-wise. Spread half of the cheese mixture over the noodles. Sprinkle the Parmesan cheese and 1/2 cup of the Mozzarella cheese. Spread 2 1/2 cups of meat sauce, 5 more lasagna noodles, remaining ricotta cheese, 1/4 cup of Parmesan cheese. Layer the rest of the meat sauce and the rest of the Mozzarella cheese.
  4. Cover with aluminum foil and bake at 375-degrees F for 40 minutes. Uncover and bake for an additional 10 minutes.

Nutritional Information (Per Serving)
Calories:321
Protein:20g
Sodium: 876 mg
Cholesterol:71 mg
Fat: 15g
Saturated Fat: 7g
Dietary Fiber: 3g

Source: Dreamfields Pasta



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