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Beets Dijon

Yield: 4 servings
Ratings Rating: 2.50, 2 Votes | Read Comments
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Ingredients

  • Butter-flavored vegetable cooking spray
  • 1/3 cup finely chopped onion
  • 2 cloves garlic, minced
  • 1/3 cup fat-free sour cream
  • 2 tablespoons Dijon-style mustard
  • Salt and white pepper, to taste
  • 1-1/2 pounds beets, cooked, peeled, cubed or sliced, warm
  • Minced parsley, as garnish

Directions

  1. Spray small saucepan with cooking spray; heat over medium heat until hot. Saute onion and garlic until tender, 3 to 4 minutes.
  2. Stir in sour cream, mustard, and lemon juice; heat over low heat until hot. Season to taste with salt and white pepper.
  3. Spoon sour cream mixture over beets; stir gently. Sprinkle with parsley.

Nutritional Information (Per Serving)
Calories:71
Protein:3.5g
Sodium: 185 mg
Cholesterol:0 mg
Fat: 0.6g
Carbohydrates: 14g
Exchanges: 3 Vegetable

Source: 1,001 Delicious Recipes for People with Diabetes



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