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Iced Mocha Sherbet

Yield: 4 servings
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Ingredients

  • 1-1/2 cups evaporated non-fat milk
  • 1 teaspoon pure vanilla extract
  • 2 tablespoons carob powder
  • 1 tablespoon crystalline fructose
  • 2 tablespoons frozen orange juice concentrate
  • 1 tablespoon instant coffee granules
  • 1 tablespoon part-skim ricotta cheese

Directions

  1. Mix all ingredients together in blender and turn into metal trays.
  2. Place in freezer and stir with fork from time to time to break up ice crystals.
  3. When ready to serve, process again so the sherbet is soft.

Nutritional Information (Per Serving)
Calories:121
Protein:8g
Sodium: 117 mg
Cholesterol:5 mg
Fat: 0.5g
Carbohydrates: 22g
Exchanges: 1 Milk, 1/2 Fruit

Source: Light and Easy Diabetes Cuisine



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