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Braised Endive

Yield: 8 endive halves (4 servings)
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Ingredients

  • 4 medium whole Belgian endives (1 pound total)
  • 1-1/2 cups Homemade Chicken Broth or canned reduced-sodium chicken broth
  • 2 teaspoons honey
  • 1 teaspoon margarine
  • 1/8 teaspoon freshly ground black pepper

Directions

  1. Cut the endives in half lengthwise.
  2. Combine the broth and honey in a non-stick skillet large enough to hold the endive in one layer. Bring the liquid to a boil. Add the endive, cut side down; reduce the heat. Cover and simmer until tender, about 5 minutes, basting often with the liquid in the skillet.
  3. Remove the endive. Simmer the broth to reduce to about 1/2 cup. Stir in the margarine and pepper. Serve the endive hot, topped with sauce.

Nutritional Information (Per Serving)
Calories:45
Protein:2g
Sodium: 73 mg
Cholesterol:0 mg
Fat: 2g
Dietary Fiber: 3g
Sugars: 4g
Carbohydrates: 7g
Exchanges: 1 Vegetable, 1/2 Fat

Source: Light and Easy Diabetes Cuisine



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