Diabetic Gourmet Magazine
Login | Register Follow Diabetic Gourmet Magazine on Twitter Diabetic Gourmet Magazine on Facebook Diabetic Gourmet Magazine on Pinterest
diabeticgourmet.com


Search







Home : Diabetic Recipes : Main_Courses

Rotini with Ground Beef and Spinach

Rotini with Ground Beef and Spinach

A 10-ounce package of frozen chopped spinach thawed and well-drained can be substituted for fresh spinach.

Makes 6 main dish servings.
Ratings Rating: 2.71, 7 Votes | Read Comments
Add Star Rating | Add Comments
Print Version
Printer-Friendly Version
Share

Save $$$ on Your Favorite Brands - Print Grocery Coupons

Ingredients

  • 1 box Dreamfields Rotini, Penne Rigate or Elbows
  • 1 tablespoon olive oil
  • 1 cup chopped onion
  • 3 large cloves garlic, minced
  • 1 pound (90%) lean ground beef
  • 1 can (8 ounces) no salt added tomato sauce
  • 1 teaspoon dried oregano
  • 1 package (10 ounces) spinach leaves, shredded
  • 1/4 cup shredded fresh basil or 1 tablespoon dried
  • 1/2 teaspoon crushed red pepper flakes
  • Salt (optional)
  • 1/3 cup shredded Parmesan cheese

Directions

  1. Cook pasta according to package directions.
  2. Meanwhile, heat oil in large heavy skillet over medium heat. Cook onion and garlic 5 minutes, stirring occasionally. Add beef; cook until no longer pink, stirring and breaking beef into pieces.
  3. Stir in tomato sauce and oregano. Continue cooking 5 minutes, stirring frequently. Add spinach, basil and red pepper flakes; continue cooking 3 minutes. Season with salt, if desired.
  4. Drain pasta. Add to skillet; toss with beef mixture. Sprinkle with Parmesan cheese.

Nutritional Information (Per Serving)
Calories: 401
Protein: 27 g
Sodium: 178 mg
Cholesterol: 49 mg
Fat: 11 g
Saturated Fat: 4 g
Dietary Fiber: 8 g
Carbohydrates: 54 g

Source: Dreamfields Healthy Carb Pasta

Sponsored Links

Free Subscriptions

The following free subscriptions from Diabetic Gourmet Magazine will keep you informed, up-to-date, and well-prepared for healthful and exuberant diabetes living. Sign up today to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Fill out the form below and press the subscription button.
Your Email Address:
Subscriptions to Choose From:
The Diabetic Newsletter
The Diabetic News
Daily Diabetic Recipe
Diabetic Gourmet Contest Alert
Enter the security code shown shown:

Last Step - Click the button below!

We do not share, rent, or sell our lists to anyone. Period.
Read our terms and privacy policy.


Recipe Archive Menu

Special Magazine Offers: Diabetes Forecast | Diabetic Living | Diabetic Cooking | Diabetes Self-Management
Save up to 79% using these links. Click here for More Titles.

Click Here For More Information


Site Disclaimer / Terms And Conditions Of Use | Diabetes Advertising Information
Contents Copyright © CAPCO Marketing, LLC ® . All Rights Reserved.