Diabetic Recipes from Diabetic Gourmet Magazine
Follow Us: Follow Diabetic Gourmet Magazine on Twitter Like Diabetic Gourmet Magazine on Facebook Pin Diabetic Gourmet Magazine on Pinterest  Diabetic Gourmet Magazine on Google+
Diabetic Recipe Search - find diabetic recipes from Diabetic Gourmet Magazine


Search




Rotini with Ground Beef and Spinach

Diabetic Rotini with Ground Beef and Spinach Recipe from Diabetic Gourmet Magazine. DiabeticGourmet.com

A 10-ounce package of frozen chopped spinach thawed and well-drained can be substituted for fresh spinach.

Makes 6 main dish servings.
Ratings Rating: 2.71, 7 Votes | Read Comments
Add Star Rating | Add Comments
Print Version
Printer-Friendly Version
Share

Ingredients

  • 1 box Dreamfields Rotini, Penne Rigate or Elbows
  • 1 tablespoon olive oil
  • 1 cup chopped onion
  • 3 large cloves garlic, minced
  • 1 pound (90%) lean ground beef
  • 1 can (8 ounces) no salt added tomato sauce
  • 1 teaspoon dried oregano
  • 1 package (10 ounces) spinach leaves, shredded
  • 1/4 cup shredded fresh basil or 1 tablespoon dried
  • 1/2 teaspoon crushed red pepper flakes
  • Salt (optional)
  • 1/3 cup shredded Parmesan cheese

Directions

  1. Cook pasta according to package directions.
  2. Meanwhile, heat oil in large heavy skillet over medium heat. Cook onion and garlic 5 minutes, stirring occasionally. Add beef; cook until no longer pink, stirring and breaking beef into pieces.
  3. Stir in tomato sauce and oregano. Continue cooking 5 minutes, stirring frequently. Add spinach, basil and red pepper flakes; continue cooking 3 minutes. Season with salt, if desired.
  4. Drain pasta. Add to skillet; toss with beef mixture. Sprinkle with Parmesan cheese.

Nutritional Information (Per Serving)
Calories:401
Protein:27g
Sodium: 178 mg
Cholesterol:49 mg
Fat: 11g
Saturated Fat: 4g
Dietary Fiber: 8g
Carbohydrates: 54 g

Source: Dreamfields Pasta



Diabetic Recipe Archive

Newest Top Rated Most Downloaded
Main Categories
Appetizers | Breads | Breakfast/Brunch
Desserts | Main Courses | Salads
Sandwiches/Wraps | Soups | Stew
Side Dishes | Sauces/Condiments
Holidays/Occasions | Regional/Ethnic
Ingredients
Fruit | Grains | Meat | Nuts | Poultry
Pasta | Seafood | Sweeteners | Vegetables | Herbs/Spices | Grains

All Diabetic Recipe Categories

Popular Recipe Searches

Diabetic Desserts | Diabetic Cake
Muffins | Zucchini Bread | Chicken
Cheesecakes | Blueberry Muffins
Diabetic Meatloaf Recipe | Shrimp
Slow Cooker Recipes | Side Dishes
Key Lime Pie | Peanut Butter Cookies
Banana Bread | Diabetic Cookies
Meatballs | Baked Chicken | Pies

Sponsored Listing
More Diabetes Information
More Diabetic Gourmet Magazine Information

Free Subscriptions

Stay informed, up-to-date, and well-prepared for a healthful and delicious diabetes lifestyle. Sign up below to receive amazing recipes, engaging articles, helpful and healthful tips, important news, recalls and more.
Your Email Address:
Subscriptions to Choose From:
The Diabetic Newsletter
The Diabetic News
Daily Diabetic Recipe
Diabetic Gourmet Contest Alert
Enter the security code shown:


We do not share, rent, or sell our lists to anyone. Period. Read our terms and privacy policy.
Some of our Sponsors
Sponsored Listing

Copyright CAPCO Marketing. All Rights Reserved.