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Honey-Mustard Chicken Wings

Serves: 8 (16 drumettes).
Serving Size: 2 drumettes
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  • 2 tablespoons spicy brown mustard or prepared mustard with horseradish
  • 1 tablespoon plus 1 teaspoon honey
  • 1/3 cup plain dry bread crumbs
  • 1-1/2 pounds chicken wine drumettes (about 16 pieces)
  • 1/4 teaspoon Hungarian paprika, preferably hot (optional)


  1. Preheat the oven to 375 degrees F. Spray a cookie sheet with nonstick spray.
  2. Combine the mustard and honey in a small bowl. Place the bread crumbs in a separate shallow bowl. Brush each wing sections with the mustard mixture. Roll each in bread crumbs; shake off the excess.
  3. Place the wings on the cookie sheet and sprinkle with paprika, if desired. Bake the wings 30 minutes, or until crisp. Serve warm.

Nutritional Information (Per Serving)
Calories: 129
Protein: 10 g
Sodium: 113 mg
Cholesterol: 29 mg
Fat: 7 g
Dietary Fiber: 0 g
Sugars: 3 g
Carbohydrates: 6 g
Exchanges: 1/2 Starch, 1 Medium-Fat Meat

Source: The New Family Cookbook for People with Diabetes

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