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Home : Diabetic Recipes : Desserts : Oatmeal Almond Bars

Oatmeal Almond Bars

Prep Time: 20 Minutes - Cost: $
Servings: 24 cookies - Difficulty Level: 2
Ratings Rating: 3.14, 7 Votes | Read Comments
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Ingredients

  • 1/4 cups sliced almonds
  • 1/3 cup honey
  • 2 egg whites
  • 1/2 teaspoon ground cinnamon
  • 1/8 teaspoon salt
  • 1-1/2 cups uncooked quick oats

Directions

  1. Preheat oven to 350 degrees F. Place almonds on cookie sheet; toast 8 to 10 minutes or until golden brown. Set aside. Do not turn oven off.
  2. Combine honey, egg whites, cinnamon and salt in a large bowl; mix well. Add oats and toasted almonds; mix well.
  3. Drop by rounded teaspoonfuls onto ungreased nonstick cookie sheet. Bake 12 minutes or until lightly browned. Remove to wire rack to cool.

Nutritional Information (Per Serving)
Calories: 42
Protein: 1 g
Sodium: 16 mg
Fat: 1 g
Carbohydrates: 7 g
Exchanges: 1/2 Starch/Bread

Source: The Diabetic Newsletter

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