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Oatmeal Almond Bars
Ingredients
- 1/4 cups sliced almonds
- 1/3 cup honey
- 2 egg whites
- 1/2 teaspoon ground cinnamon
- 1/8 teaspoon salt
- 1-1/2 cups uncooked quick oats
Directions
- Preheat oven to 350 degrees F. Place almonds on cookie sheet; toast 8 to 10 minutes or until golden brown. Set aside. Do not turn oven off.
- Combine honey, egg whites, cinnamon and salt in a large bowl; mix well. Add oats and toasted almonds; mix well.
- Drop by rounded teaspoonfuls onto ungreased nonstick cookie sheet. Bake 12 minutes or until lightly browned. Remove to wire rack to cool.
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Nutritional Information (Per Serving) |
| Calories: | 42 |
| Protein: | 1 g |
| Sodium: | 16 mg |
| Fat: | 1 g |
| Carbohydrates: | 7 g |
| Exchanges: | 1/2 Starch/Bread |
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Source: The Diabetic Newsletter
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