Brush fish with 1 teaspoon of oil on both sides. Barbecue or bake fish for 10 minutes per inch thickness, or until if flakes easily when pierced with a fork.
Meanwhile, in bowl combine mango, red peppers, green peppers, red onions, coriander, lemon juice, olive oil and garlic; mix thoroughly. Serve over fish.
Nutritional Information (Per Serving)
Calories:
219
Protein:
26 g
Sodium:
111 mg
Cholesterol:
49 mg
Fat:
8 g
Dietary Fiber:
2 g
Carbohydrates:
12 g
Exchanges:
1/3 Fruit, 1 Vegetable, 3-1/2 Very Lean Meat, 1 Fat