Diabetic Gourmet Magazine
Login | Register Follow Diabetic Gourmet Magazine on Twitter Diabetic Gourmet Magazine on Facebook Diabetic Gourmet Magazine on Pinterest
diabeticgourmet.com


Search




Home : Diabetic Recipes : Salads

Crunchy Chicken Stir-Fry Salad

Yield: 2 servings
Ratings Not Yet Rated | Read Comments
Add Star Rating | Add Comments
Print Version
Printer-Friendly Version
Share

Ingredients

  • 1 tablespoon sesame oil
  • 12 ounces boneless, skinless chicken breasts, sliced into strips
  • 1/2 cup baby carrots
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon onion powder
  • 1/8 teaspoon white pepper
  • 1/4 teaspoon sesame seeds
  • 1/2 cup broccoli florets
  • 1/4 cup celery, small sliced diagonally
  • 1/2 cup snap peas
  • 1 tablespoon low-sodium teriyaki sauce
  • 1 teaspoon low-sodium soy sauce
  • 1/2 cup low-sodium chicken broth
  • 1 cup blanched and roughly chopped Chinese bok choy
  • 2 tablespoons slivered almonds

Directions

  1. Heat a large skillet over medium-high heat.
  2. Add the oil. Add the chicken strips, carrots, and garlic powder. Saute until the chicken is lightly browned (about 7 minutes). Add the onion powder, white pepper, sesame seeds, broccoli, and celery. Cook and continue stirring until the vegetables are soft.
  3. Lower the heat and add the snap peas, teriyaki sauce, soy sauce, and chicken broth. Continue stirring. Simmer until the liquid has reduced slightly.
  4. Divide the bok choy between two plates. Spoon the chicken mixture over the bok choy. Sprinkle the almonds on top.

Nutritional Information (Per Serving)
Calories: 352
Protein: 40 g
Sodium: 403 mg
Cholesterol: 95 mg
Fat: 15 g
Carbohydrates: 12 g
Exchanges: 2 Vegetable, 6 Very Lean Meat, 2 Fat

Source: Diabetes Cookbook for Dummies

Sponsored Link

Free Subscriptions

The following free subscriptions from Diabetic Gourmet Magazine will keep you informed, up-to-date, and well-prepared for healthful and exuberant diabetes living. Sign up today to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Fill out the form below and press the subscription button.
Your Email Address:
Subscriptions to Choose From:
The Diabetic Newsletter
The Diabetic News
Daily Diabetic Recipe
Diabetic Gourmet Contest Alert
Enter the security code shown shown:

Last Step - Click the button below!

We do not share, rent, or sell our lists to anyone. Period.
Read our terms and privacy policy.


Diabetic Recipe Archive

Newest Top Rated Most Downloaded
Main Categories
Appetizers | Breads | Breakfast/Brunch
Desserts | Main Courses | Salads
Sandwiches/Wraps | Sauces/Condiments
Side Dishes | Soups/Chowders
Holidays/Occasions | Regional / Ethnic
Ingredients
Fruit | Grains | Meat | Nuts | Poultry
Pasta | Seafood | Sweeteners | Vegetables | Herbs_and_Spices | Grains
Occasions & Holidays
Chanukah | Christmas | Cinco de Mayo
Easter | Fathers_Day | Halloween
4th of July | Mardis Gras | Memorial Day
Oktoberfest | Passover | Cookouts
Saint_Patricks_Day | Superbowl
All Holidays / Occasions
Popular Searches
Diabetic Desserts | Diabetic Cake
Muffins | Zucchini Bread | Chicken
Diabetic Cheesecake | Blueberry Muffins
Diabetic Meatloaf Recipe | Shrimp
Slow Cooker Recipes | Side Dishes
Key Lime Pie | Peanut Butter Cookies
Diabetic Banana Bread | Diabetic Cookies

All Diabetic Recipe Categories

Click Here For More Information


Site Disclaimer / Terms And Conditions Of Use | Diabetes Advertising Information
Contents Copyright © CAPCO Marketing, LLC ® . All Rights Reserved.