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Home : Diabetic Recipes : Main_Courses

Italian Spinach Pie

Options: Substitute 1/2 cup chopped red bell peppers for the roasted peppers.

Makes: 8 servings
Ratings Rating: 4.33, 3 Votes | Read Comments
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Ingredients

  • 1 container (16 oz.) Breakstone'S or Knudsen 2% Milkfat Low Fat Cottage Cheese
  • 1 pkg. (10 oz.) frozen chopped spinach, thawed, well drained
  • 1 cup Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese
  • 4 eggs, lightly beaten
  • 1 jar (7 oz.) roasted red peppers, well drained, chopped
  • 1/3 cup Kraft Grated Parmesan Cheese
  • 1 tsp. dried oregano leaves

Directions

  1. Preheat oven to 350F. Mix all ingredients until well blended.
  2. Pour into greased 9-inch pie plate.
  3. Bake 40 min. or until center is set.

Nutritional Information (Per Serving)
Calories: 150
Protein: 15 g
Sodium: 450 mg
Cholesterol: 125 mg
Fat: 8 g
Saturated Fat: 4 g
Dietary Fiber: 1 g
Sugars: 2 g
Carbohydrates: 6 g
Exchanges: 1 Vegetable + 2 Lean Meat

Source: Kraft

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