Emerald Salad Recipe - Diabetic Gourmet Magazine - Diabetic Recipes
Diabetic Gourmet Magazine
Login | Register Find/follow us on
Follow Diabetic Gourmet Magazine on Twitter Diabetic Gourmet Magazine on Facebook
diabeticgourmet.com


Search



Archive Sponsor:





Home : Diabetic Recipes : Salads

Emerald Salad

Makes 4 servings. (6 cups salad)
Ratings Not Yet Rated | Read Comments
Add Star Rating | Add Comments
Print Version
Printer-Friendly Version
Share

Ingredients

  • 1 slice oatmeal bread
  • Canola oil spray
  • 12 Boston lettuce leaves
  • 12 pink grapefruit sections (fresh, jarred, or canned)
  • 12 thin avocado slices (1/2 medium avocado)
  • 2 kiwi fruit, peeled and thinly sliced
  • 12 finely-sliced green bell pepper rings
  • 1/2 cup grapefruit juice
  • 2 Tbsp. lime juice
  • 1-2 Tbsp. honey, preferably clover
  • 1 Tbsp. minced fresh mint leaves, or according to taste
  • Salt and freshly-ground black pepper
  • 1-1/2 tsp. extra virgin olive oil

Directions

  1. Preheat oven to 350 degrees.
  2. To make croutons, coat one side of the bread with cooking spray. Sprinkle on the oregano. Bake on a rack in the center of the oven for 3 minutes, until the bread is dry and almost hard in the center. Let it sit 2 minutes. With a serrated knife, cut the bread into 1/2-inch cubes and set aside.
  3. On each of four salad plates, make a bed using 3 lettuce leaves. Place 3 grapefruit sections and 3 avocado slices in the center. Arrange kiwi slices in an overlapping ring around them. Place the 3 pepper rings over the grapefruit and avocado.
  4. For the dressing, whisk together in a small bowl the grapefruit and lime juice, 1 tablespoon honey and mint. Whisk in the oil. Season dressing to taste with salt and pepper. Taste, and if too tart, add the remaining honey, as desired.
  5. To serve, drizzle dressing over top of each salad. Sprinkle one-fourth of the warm croutons over each and serve.

Nutritional Information (Per Serving)
Calories: 159
Protein: 3 g
Sodium: 42 mg
Fat: 6 g
Saturated Fat: 0.5 g
Dietary Fiber: 4 g
Carbohydrates: 28 g

Sponsored Links

SPECIAL OFFERS AND FREEBIES for Diabetic Gourmet Magazine readers. From free subscriptions to special product trial offers and discounts on products of interest to people living with diabetes. Click here for our current listing of offers.

Free Subscriptions

The following free subscriptions from Diabetic Gourmet Magazine will keep you informed, up-to-date, and well-prepared for healthful and exuberant diabetes living. Sign up today to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Fill out the form below and press the subscription button.
Your Email Address:
Subscriptions to Choose From:
The Diabetic Newsletter
The Diabetic News
Daily Diabetic Recipe
Diabetic Gourmet Contest Alert
Enter the security code shown shown:

Last Step - Click the button below!

We do not share, rent, or sell our lists to anyone. Period.
Read our terms and privacy policy.


Recipe Archive Menu

Special Magazine Offers: Diabetes Forecast | Diabetic Living | Diabetic Cooking | Diabetes Self-Management
Save up to 79% using these links. Click here for More Titles.

Click Here For More Information


Site Disclaimer / Terms And Conditions Of Use | Diabetes Advertising Information
Contents Copyright © CAPCO Marketing, LLC ® . All Rights Reserved.