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Home : Diabetic Recipes : Breads

Irish Whole Wheat Soda Bread

Yield: Makes 1 Round Loaf
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Ingredients

  • 2 cups whole wheat flour
  • 1 cup all-purpose flour
  • 1 tablespoon granulated sugar
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon salt
  • 1-1/2 cups buttermilk

Directions

  1. Preheat oven to 400 degrees F. Lightly grease a baking sheet.
  2. In a large bowl, stir together whole wheat flour, flour, sugar, baking powder, baking soda and salt. Add buttermilk all at once, stirring with a fork to make a soft, but slightly sticky dough.
  3. With lightly floured hands, form dough into a ball. On a lightly floured surface, knead the dough gently for 8 to 10 times. Pat the dough into a 6-inch thick round, with a slightly flattened top.
  4. Place dough on prepared baking sheet. With a shape knife or pizza cutter, score the top in the shape of a cross or large X. Bake in preheated oven for 35 to 45 minutes. Remove from baking sheet onto a cooling rack immediately. Dust top with rice flour. Serve warm from the oven.

Nutritional Information (Per Serving)
Calories: 123
Protein: 5 g
Sodium: 335 mg
Cholesterol: 1 mg
Fat: 1 g
Dietary Fiber: 3 g
Carbohydrates: 25 g
Exchanges: 1-1/2 Starch/Bread

Source: America's Everyday Diabetes Cookbook

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