Irish Whole Wheat Soda Bread

Yield: Makes 1 Round Loaf Ratings Not Yet Rated | Read Comments Add Star Rating | Add Comments Printer-Friendly Version Email This Recipe and/or

Ingredients

• 2 cups whole wheat flour
• 1 cup all-purpose flour
• 1 tablespoon granulated sugar
• 1 teaspoon baking powder
• 1 teaspoon baking soda
• 1 teaspoon salt
• 1-1/2 cups buttermilk

Directions

1. Preheat oven to 400 degrees F. Lightly grease a baking sheet.
2. In a large bowl, stir together whole wheat flour, flour, sugar, baking powder, baking soda and salt. Add buttermilk all at once, stirring with a fork to make a soft, but slightly sticky dough.
3. With lightly floured hands, form dough into a ball. On a lightly floured surface, knead the dough gently for 8 to 10 times. Pat the dough into a 6-inch thick round, with a slightly flattened top.
4. Place dough on prepared baking sheet. With a shape knife or pizza cutter, score the top in the shape of a cross or large X. Bake in preheated oven for 35 to 45 minutes. Remove from baking sheet onto a cooling rack immediately. Dust top with rice flour. Serve warm from the oven.

Nutritional Information (Per Serving) Calories: 123 Protein: 5 g Sodium: 335 mg Cholesterol: 1 mg Fat: 1 g Dietary Fiber: 3 g Carbohydrates: 25 g Exchanges: 1-1/2 Starch/Bread Source: America's Everyday Diabetes Cookbook