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Chicken Cacciatore

Prep Time: 25 Minutes - Cost: $$
Servings: 6 - Difficulty Level: 3
Ratings Rating: 4.50, 2 Votes | Read Comments
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Ingredients

  • 1 cup sliced mushrooms
  • 1 cup tomato sauce
  • 1 16-ounce can whole plum tomatoes
  • 1/2 cup white wine (or cooking wine)
  • 1/4 tsp. basil
  • 1/4 tsp. oregano
  • 1 bay leaf
  • 2 tsp. minced garlic
  • 1 chopped onion
  • 4 half chicken breasts, skinned, boned
  • 2 Tbsp. fat-free chicken broth

Directions

  1. Heat liquid chicken broth in a non-stick skillet and brown chicken, onion, and garlic.
  2. Add all other ingredients except mushrooms. Bring to a boil, then cover and simmer about 30 minutes.
  3. Add mushrooms, cook 10 minutes more.
  4. Remove chicken from pan, boil down sauce until slightly thickened.
  5. Serve over cooked rice.

Nutritional Information (Per Serving)
Calories:217
Protein:28g
Sodium: 382 mg
Cholesterol:73 mg
Fat: 3.5g
Carbohydrates: 15g
Exchanges: 1 Starch; 4 Lean Meat

Source: Cooking Healthy and Fast



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