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Irish Pork Stew

Irish Pork Stew Recipe. Diabetic Friendly, low carb recipe from Diabetic Gourmet Magazine. DiabeticGourmet.com

Hearty and flavorful, this stew's flavor changes depending on what type of beer or stout you choose.

Makes 8 servings
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  • 2 pounds boneless pork shoulder, cut into 1/2-inch cubes
  • 1/3 cup flour
  • 1-1/2 teaspoons salt
  • 1/4 teaspoon pepper
  • 1 teaspoon vegetable oil
  • 4 large onions, peeled and sliced 1/2-inch thick
  • 1 garlic clove, minced
  • 1/4 cup chopped parsley
  • 1 teaspoon caraway seed
  • 1 bay leaf
  • 1 10 1/2-ounce can chicken broth
  • 1 12 oz bottle imported stout or beer
  • 2 tablespoons red wine vinegar
  • 1 tablespoon brown sugar


  1. In a bowl combine flour, salt and pepper. Coat pork cubes.
  2. Heat oil in Dutch oven; brown meat over medium-high heat.
  3. Add onions and garlic. Cook and stir 5 minutes.
  4. Stir in remaining ingredients. Bring to a boil.
  5. Cover; medium-low heat for 1 to 1 1/4 hours or until meat is very tender. Stir occasionally.

Nutritional Information (Per Serving)
Protein:21 g
Sodium: 653 mg
Cholesterol:67 mg
Fat: 9 g
Saturated Fat: 3 g
Dietary Fiber: 1 g
Carbohydrates: 14 g

Source: NPC

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