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Home : Diabetic Recipes : Main_Courses

Corned Beef with Apple-Onion Saute

Yield: 6-8 servings.
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Ingredients

  • 1 boneless corned beef brisket with seasoning packet (2-1/2 to 3-1/2 pounds)
  • 1 large onion, coarsely chopped
  • 5 cloves garlic, coarsely chopped
  • 1-1/2 cups apple cider or apple juice

    Apple-Onion Saute:

  • 3 tablespoons butter, divided
  • 2 medium onions, cut into thin wedges
  • 1 medium Granny Smith apple, cut into 1/4-inch thick slices
  • 1 medium McIntosh apple, cut into 1/4-inch thick slices
  • 1 medium Golden Delicious apple, cut into 1/4-inch thick slices
  • 1/2 cup apple cider or apple juice
  • 1 tablespoon brown sugar
  • 1/2 teaspoon dried thyme leaves

Directions

  1. Heat oven to 350F. li> Place corned beef brisket in roasting pan; place coarsely chopped onion and garlic around brisket. Sprinkle contents of seasoning packet over brisket. Add 1-1/2 cups cider; cover tightly with aluminum foil. Braise in 350F oven 2-1/2 to 3-1/2 hours or until brisket is fork-tender.
  2. Meanwhile, prepare Apple-Onion Sauté. Melt 2 tablespoons butter in large nonstick skillet over medium heat. Add onion wedges; cook 13 to 15 minutes or until onions are lightly brown, stirring occasionally. Add apples, remaining 1 tablespoon butter, cider, brown sugar and thyme; cook and stir 6 to 8 minutes or until apples are crisp-tender.
  3. Carve brisket diagonally across the grain into thin slices. Serve with Apple-Onion Sauté.

Nutritional Information (Per Serving)
Calories: 375
Protein: 16 g
Sodium: 977 mg
Cholesterol: 98 mg
Fat: 22 g
Saturated Fat: 9 g
Dietary Fiber: 2.6 g
Carbohydrates: 28 g

Source: TBC

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