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Pumpkin Pudding

Yield: 4 servings.
Serving size: 1/2 cup
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  • 1 (16 oz.) can pumpkin
  • 2 cup skim milk
  • 2 eggs
  • 1 tsp. cinnamon
  • Dash of salt
  • 1 tsp. vanilla
  • 4 to 5 packets of sugar substitute, or to taste


  1. Preheat oven to 425F.
  2. Blend all ingredients.
  3. Spoon into a casserole bowl
  4. Bake at 425F for 15 minutes.
  5. Lower heat to 350F and bake another 40 minutes
  6. Garnish with chopped walnuts, if desired.

Nutritional Information (Per Serving)
Calories: 125
Protein: 8 g
Sodium: 140 mg
Cholesterol: 96 mg
Fat: 3 g
Dietary Fiber: 3.5 g
Carbohydrates: 16 g

Source: Reader Submitted.

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