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Fruit Nuggets

Yield: 36 Nuggets (1 per serving)
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  • 2 cups finely ground low-fat graham crackers
  • 1/2 cup finely ground gingersnaps or low-fat graham crackers
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon ground ginger
  • 1/2 cup dried apples
  • 1/2 cup dried apricots
  • 1/2 cup pitted dates
  • 1/2 cup golden raisins
  • 1/2 cup orange juice
  • 2-3 tablespoons honey
  • 3 tablespoons sugar


  1. Combine graham cracker and gingersnap crumbs and spices in medium bowl. Finely chop fruit in food processor, using pulse technique, or by hand; add to crumb mixture.
  2. Add orange juice and honey to fruit mixture, stirring until mixture holds together. Roll into 36 balls, about 1 inch in diameter.
  3. Measure 1 tablespoon sugar into large plastic bag; add 1 dozen nuggets and shake to coat with sugar. Repeat with remaining sugar and nuggets. Store in covered container at room temperature.

Nutritional Information (Per Serving)
Protein:1 g
Sodium: 29 mg
Cholesterol:0 mg
Fat: 0.5 g
Carbohydrates: 13 g
Exchanges: 1/2 Fruit, 1/2 Bread

Source: 1,001 Delicious Recipes for People with Diabetes

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