Diabetic Recipes from Diabetic Gourmet Magazine
Follow Us: Follow Diabetic Gourmet Magazine on Twitter Like Diabetic Gourmet Magazine on Facebook Pin Diabetic Gourmet Magazine on Pinterest  Diabetic Gourmet Magazine on Google+
Diabetic Recipe Search - find diabetic recipes from Diabetic Gourmet Magazine


Garden Vegetable and Tempeh Saute

Yield: 4 servings
Ratings Not Yet Rated | Read Comments
Add Star Rating | Add Comments
Print Version
Printer-Friendly Version


  • 2 cups frozen stir-fry pepper blend
  • 1 teaspoon minced garlic
  • 1-2 teaspoons olive oil
  • 1 package (8 ounces) tempeh, cut into 1/2-inch cubes
  • 1 cup tomato juice
  • 2 tablespoons tamari soy sauce
  • 1 medium zucchini, sliced
  • 2 cups (4 ounces) sliced mushrooms
  • 1 teaspoon dried basil leaves
  • 1 teaspoon dried oregano leaves
  • 1/4 teaspoon cayenne pepper
  • 2 medium tomatoes, cut into wedges
  • Salt, to taste


  1. Saute pepper blend and garlic in oil in large skillet 2 to 3 minutes. Add tempeh and cook 5 minutes. Stir in remaining ingredients, except tomatoes and salt; heat to boiling. Reduce heat and simmer, covered, until vegetables are tender, about 5 minutes.
  2. Add tomato wedges; cook, covered, until softened, about 5 minutes. Season to taste with salt.

Nutritional Information (Per Serving)
Sodium: 732 mg
Cholesterol:0 mg
Fat: 6g
Carbohydrates: 19g
Exchanges: 1 Vegetable, 1 Bread/Starch, 1 Meat, 1/2 Fat

Source: 1,001 Delicious Recipes For People with Diabetes

Diabetic Recipe Archive

Newest Top Rated Most Downloaded
Main Categories
Appetizers | Breads | Breakfast/Brunch
Desserts | Main Courses | Salads
Sandwiches/Wraps | Soups | Stew
Side Dishes | Sauces/Condiments
Holidays/Occasions | Regional/Ethnic
Fruit | Grains | Meat | Nuts | Poultry
Pasta | Seafood | Sweeteners | Vegetables | Herbs/Spices | Grains

All Diabetic Recipe Categories

Popular Recipe Searches

Diabetic Desserts | Diabetic Cake
Muffins | Zucchini Bread | Chicken
Cheesecakes | Blueberry Muffins
Diabetic Meatloaf Recipe | Shrimp
Slow Cooker Recipes | Side Dishes
Key Lime Pie | Peanut Butter Cookies
Banana Bread | Diabetic Cookies
Meatballs | Baked Chicken | Pies

Sponsored Listing
More Diabetes Information
More Diabetic Gourmet Magazine Information

Free Subscriptions

Stay informed, up-to-date, and well-prepared for a healthful and delicious diabetes lifestyle. Sign up below to receive amazing recipes, engaging articles, helpful and healthful tips, important news, recalls and more.
Your Email Address:
Subscriptions to Choose From:
The Diabetic Newsletter
The Diabetic News
Daily Diabetic Recipe
Diabetic Gourmet Contest Alert
Enter the security code shown:

We do not share, rent, or sell our lists to anyone. Period. Read our terms and privacy policy.
Some of our Sponsors
Sponsored Listing

Copyright CAPCO Marketing. All Rights Reserved.