Diabetic Recipes from Diabetic Gourmet Magazine - sugar free recipes,  diabetic desserts, diabetic meal plans and diabetes friendly menus.
  Follow Diabetic Gourmet Magazine on Twitter Like Diabetic Gourmet Magazine on Facebook Pin Diabetic Gourmet Magazine on Pinterest
Diabetic Recipe Search - find diabetic recipes from Diabetic Gourmet Magazine


Search





Gianna's Pasta with Arugula

Gianna's Pasta with Arugula Recipe. Diabetes Friendly recipe from Diabetic Gourmet Magazine. DiabeticGourmet.com

Serves 6.
Ratings Rating: 3.00, 1 Votes | Read Comments
Add Star Rating | Add Comments
Print Version
Printer-Friendly Version
Share

Ingredients

  • 1 package Dreamfields Penne Rigate
  • 6 Roma tomatoes, diced
  • 1-1/2 cups of fresh arugula
  • Half a white onion, diced
  • Salt and pepper to taste
  • 6 basil leaves, sliced thinly
  • 2 melrose or cubanella peppers, seeded and sliced thinly (A banana pepper or anaheim pepper can be substituted for the melrose or cubanella peppers)
  • 1/3 cup extra virgin olive oil

Directions

  1. In a large pot of boiling water, cook penne until al dente, or as desired.
  2. Drain pasta and put into a large glass or ceramic serving dish.
  3. Mix together all ingredients with pasta and serve.
  4. Can be served as a main dish or side dish.

Nutritional Information (Per Serving)
Calories:328
Protein:9 g
Sodium: 21 mg
Cholesterol:0 mg
Fat: 13 g
Saturated Fat: 2 g
Dietary Fiber: 6 g

Source: Dreamfields Pasta

Author: Gianna K.

Sponsored Link

Free Subscriptions

The following free subscriptions from Diabetic Gourmet Magazine will keep you informed, up-to-date, and well-prepared for healthful and exuberant diabetes living. Sign up today to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Fill out the form below and press the subscription button.
Your Email Address:
Subscriptions to Choose From:
The Diabetic Newsletter
The Diabetic News
Daily Diabetic Recipe
Diabetic Gourmet Contest Alert
Last Step - Click the button below!

We do not share, rent, or sell our lists to anyone. Period.
Read our terms and privacy policy.


Diabetic Recipe Archive

Newest Top Rated Most Downloaded
Main Categories
Appetizers | Breads | Breakfast/Brunch
Desserts | Main Courses | Salads
Sandwiches/Wraps | Soups | Stew
Side Dishes | Sauces/Condiments
Regional/Ethnic | Vegetables
Ingredients
Fruit | Grains | Meat | Nuts | Poultry
Pasta | Seafood | Sweeteners | Vegetables | Herbs/Spices
Occasions & Holidays
Chanukah | Christmas | Thanksgiving
Easter | Fathers_Day | Halloween
4th of July | Mardis Gras
Oktoberfest | Passover | Cookouts
Saint_Patricks_Day | Superbowl
All Holidays / Occasions
Popular Searches
Diabetic Desserts | Diabetic Cake
Muffins | Zucchini Bread | Chicken
Cheesecakes | Blueberry Muffins
Diabetic Meatloaf Recipe | Shrimp
Slow Cooker Recipes | Side Dishes
Key Lime Pie | Peanut Butter Cookies
Banana Bread | Diabetic Cookies
Meatballs | Baked Chicken | Pies

All Diabetic Recipe Categories

More Diabetes Information
Diabetic Recipes | Healthy Diabetic Living | Diabetic Cooking | Diabetes Forums | Diabetes News | Free Diabetic Newsletters
More Diabetic Gourmet Magazine Information
About | Magazine Sponsors | Contact | Privacy Policy | Terms/Disclaimer | Diabetes Advertising

Copyright © 2014 CAPCO Marketing. All Rights Reserved.