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Gianna's Pasta with Arugula

Diabetic Gianna's Pasta with Arugula Recipe from Diabetic Gourmet Magazine. DiabeticGourmet.com

Serves 6.
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  • 1 package Dreamfields Penne Rigate
  • 6 Roma tomatoes, diced
  • 1-1/2 cups of fresh arugula
  • Half a white onion, diced
  • Salt and pepper to taste
  • 6 basil leaves, sliced thinly
  • 2 melrose or cubanella peppers, seeded and sliced thinly (A banana pepper or anaheim pepper can be substituted for the melrose or cubanella peppers)
  • 1/3 cup extra virgin olive oil


  1. In a large pot of boiling water, cook penne until al dente, or as desired.
  2. Drain pasta and put into a large glass or ceramic serving dish.
  3. Mix together all ingredients with pasta and serve.
  4. Can be served as a main dish or side dish.

Nutritional Information (Per Serving)
Sodium: 21 mg
Cholesterol:0 mg
Fat: 13g
Saturated Fat: 2g
Dietary Fiber: 6g

Source: Dreamfields Pasta


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