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Hummus

Diabetic Hummus Recipe from Diabetic Gourmet Magazine. DiabeticGourmet.com

Yield: 12 servings
Serving Size: 2 tablespoons
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Ingredients

  • 1 (15 oz.) can chickpeas, drained, reserve 1 tablespoon liquid
  • 3-6 cloves garlic, minced
  • 1 tablespoon sesame tahini
  • Juice of 1 lemon
  • 2 teaspoons olive oil
  • Pinch of cayenne pepper
  • Lemon wedges, optional

Directions

  1. Combine all ingredients into a blender until smooth, using 1 tablespoon chickpea liquid if necessary to make a smooth spread.
  2. Garnish/serve with lemon wedges, if desired.

Nutritional Information (Per Serving)
Calories:49
Protein:2g
Sodium: 33 mg
Cholesterol:0 mg
Fat: 2g
Dietary Fiber: 2g
Sugars: 1g
Carbohydrates: 7g
Exchanges: 1/2 Carbohydrate

Source: The Diabetes Food and Nutrition Bible



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