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Smoky Cheese Dip

Yield: 16 servings
Serving Size: 2 tablespoons
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  • cup fat-free cream cheese
  • 1 cup fat-free sour cream
  • 1/2 cup fat-free mayonnaise
  • 1/2 cup reduced-fat shredded Cheddar cheese
  • 1/2 cup cooked crumbled low-fat turkey sausage
  • 1 teaspoon Worcestershire sauce
  • 1/2 teaspoon liquid smoke flavoring
  • 2 cloves garlic, minced


  1. In a food processor, combine the cream cheese, sour cream, and mayonnaise. Process until smooth.
  2. Fold in by hand the remaining ingredients.
  3. Serve with crackers or pita bread.

Nutritional Information (Per Serving)
Protein:5 g
Sodium: 224 mg
Cholesterol:7 mg
Fat: 1 g
Dietary Fiber:0 g
Sugars: 2 g
Carbohydrates: 5 g
Exchanges: 1/2 Carbohydrate

Source: The Diabetes Food and Nutrition Bible

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