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Smoky Cheese Dip
Ingredients
- cup fat-free cream cheese
- 1 cup fat-free sour cream
- 1/2 cup fat-free mayonnaise
- 1/2 cup reduced-fat shredded Cheddar cheese
- 1/2 cup cooked crumbled low-fat turkey sausage
- 1 teaspoon Worcestershire sauce
- 1/2 teaspoon liquid smoke flavoring
- 2 cloves garlic, minced
Directions
- In a food processor, combine the cream cheese, sour cream, and mayonnaise. Process until smooth.
- Fold in by hand the remaining ingredients.
- Serve with crackers or pita bread.
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Nutritional Information (Per Serving) |
| Calories: | 50 |
| Protein: | 5 g |
| Sodium: | 224 mg |
| Cholesterol: | 7 mg |
| Fat: | 1 g |
| Dietary Fiber: | 0 g |
| Sugars: | 2 g |
| Carbohydrates: | 5 g |
| Exchanges: | 1/2 Carbohydrate |
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Source: The Diabetes Food and Nutrition Bible
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