Caribbean Chicken

Prep Time: 15 Minutes - Cost: $ Servings: 6; 1 serving = 1-1/4 cup - Difficulty Level: 2 Ratings | Read Comments Add Star Rating | Add Comments Printer-Friendly Version Share |

Ingredients

• 2 teaspoons oil
• 6 single chicken breasts (24 oz. raw weight) skinned, boned, washed, sliced in 1/2" strips
• 2-3 cloves garlic, minced
• 1/2 cup onion, chopped
• 1/4 cup peach or apricot chutney (fruit sweetened)
• 1/2 teaspoon thyme
• 1/2 teaspoon each curry powder, cinnamon, nutmeg, cloves
• 1/4 teaspoon dry mustard
• 1-1/2 cup low sodium chicken broth
• 3 tablespoons dry white wine
• 2 teaspoons coconut flavoring

Directions

1. In a large skillet, heat oil to medium high, and saute chicken pieces until brown.
2. Remove chicken, set aside.
3. Saute garlic and onion in skillet until soft, and golden.
4. Stir in chutney and spices and cook one minute.
5. Add broth and wine, and heat through, stirring constantly.
6. Return chicken to sauce, reduce heat, and simmer 15 minutes.
7. Stir in coconut flavoring.
8. Serve over hot rice.

Nutritional Information (Per Serving) Calories: 160 Protein: 19 g Sodium: 44 mg Fat: 6 g Carbohydrates: 6 g Exchanges: 3 low-fat meat; 1/3 fruit Source: Gourmet Inspirations Healthy Cooking Author: Patti Lynch