Diabetic Recipes from Diabetic Gourmet Magazine
Follow Us: Follow Diabetic Gourmet Magazine on Twitter Like Diabetic Gourmet Magazine on Facebook Pin Diabetic Gourmet Magazine on Pinterest  Diabetic Gourmet Magazine on Google+
Diabetic Recipe Search - find diabetic recipes from Diabetic Gourmet Magazine


Search




Herb-Crusted Rack of Lamb

Diabetic Herb-Crusted Rack of Lamb Recipe from Diabetic Gourmet Magazine. DiabeticGourmet.com

Yield: 4 servings.
Serving Size: 2 chops
Ratings Not Yet Rated | Read Comments
Add Star Rating | Add Comments
Print Version
Printer-Friendly Version
Share

Ingredients

  • 4 cloves garlic, minced
  • 1/2 cup chopped fresh rosemary leaves
  • 1/4 cup chopped fresh mint leaves
  • salt to taste
  • freshly ground black pepper
  • 1 rack of New Zealand lamb, fully French trimmed
  • 1/2 cup chopped fresh parsley leaves
  • 1 cup plain bread crumbs
  • 1 tablespoon Dijon mustard

Directions

  1. In a small bowl, mix the garlic, salt, pepper, rosemary and mint together. Rub the mixture over the lamb and refrigerate for an hour or overnight.
  2. Meanwhile, combine the bread crumbs and parsley in a small bowl. Season with salt and pepper and set aside.
  3. Spray a roasting pan with nonstick spray and place it in the oven. Preheat the oven to 500F.
  4. Place the lamb, meat-side down in the hot roasting pan and cook for 10 minutes. Remove the lamb from the oven and reduce the heat to 400F.
  5. Turn the lamb meat-side up and brush the meat with the mustard. Spread the crumb mixture over the mustard and press it onto the meat. Return to the oven and cook for 10 minutes more to brown the bread crumbs.
  6. Let the meat rest for 5 minutes. Carve the racks into chops and serve.

Nutritional Information (Per Serving)
Calories:341
Protein:35g
Sodium: 302 mg
Cholesterol:189 mg
Fat: 12g
Saturated Fat: 1g
Dietary Fiber: 0.5g
Carbohydrates: 23g


Diabetic Recipe Archive

Newest Top Rated Most Downloaded
Main Categories
Appetizers | Breads | Breakfast/Brunch
Desserts | Main Courses | Salads
Sandwiches/Wraps | Soups | Stew
Side Dishes | Sauces/Condiments
Holidays/Occasions | Regional/Ethnic
Ingredients
Fruit | Grains | Meat | Nuts | Poultry
Pasta | Seafood | Sweeteners | Vegetables | Herbs/Spices | Grains

All Diabetic Recipe Categories

Popular Recipe Searches

Diabetic Desserts | Diabetic Cake
Muffins | Zucchini Bread | Chicken
Cheesecakes | Blueberry Muffins
Diabetic Meatloaf Recipe | Shrimp
Slow Cooker Recipes | Side Dishes
Key Lime Pie | Peanut Butter Cookies
Banana Bread | Diabetic Cookies
Meatballs | Baked Chicken | Pies

Sponsored Listing
More Diabetes Information
More Diabetic Gourmet Magazine Information

Free Subscriptions

Stay informed, up-to-date, and well-prepared for a healthful and delicious diabetes lifestyle. Sign up below to receive amazing recipes, engaging articles, helpful and healthful tips, important news, recalls and more.
Your Email Address:
Subscriptions to Choose From:
The Diabetic Newsletter
The Diabetic News
Daily Diabetic Recipe
Diabetic Gourmet Contest Alert
Enter the security code shown:


We do not share, rent, or sell our lists to anyone. Period. Read our terms and privacy policy.
Some of our Sponsors
Sponsored Listing

Copyright CAPCO Marketing. All Rights Reserved.